1. Bitter gourd. Bitter gourd is rich in bittersweet, vitamin C, vitamin B and other nutrients. Because most people can't taste bitter gourd, they often choose to eat it with honey and sweet sauce, which greatly reduces the weight loss effect of bitter gourd. Cool bitter gourd is the best way to lose weight, and it also has the effects of clearing away heat and reducing fire and lowering blood sugar.

2. Dark chocolate, eating dark chocolate during weight loss can supplement the energy needed by the body without getting fat. People who often eat dark chocolate are slimmer than the average person.

3. spinach. Spinach is a cheap and nutritious vegetable. It is a low-calorie food with a high water content of 90%. In addition, spinach also contains a lot of dietary fiber of oxalic acid beverage, which can promote gastrointestinal peristalsis. People who want to lose weight should often eat some spinach.