First, understand the intensity of exercise.

Strength? Common breathing exercises

Low? Little impact? go for a walk

Simple dialogue, brisk walking and jogging 2.

Gao Shen only talks briefly, runs fast and does aerobic exercise.

Adult (18-64 years old) Basic Edition Exercise Time

Adults should do 150-300 minutes of moderate-intensity aerobic exercise, or 75- 150 minutes of high-intensity aerobic exercise, or an equivalent combination of two kinds of intensity aerobic exercise every week.

Do at least 2 days of moderate/high intensity strength training every week, and you can get additional health benefits!

Adult (18-64 years old) Advanced Edition Exercise Time

Adults can increase the weekly moderate-intensity aerobic exercise to more than 300 minutes; Or 150 minutes or more of high-intensity aerobic, or a combination of two kinds of aerobic intensity, can obtain additional health benefits.

Similarly, moderate/high intensity strength training should be carried out at least two days a week, mainly for large muscle groups.

Suggestion: avoid sedentary. Even low-intensity activities (such as fetching water and walking) can bring health benefits.

1, as long as you reduce sedentary behavior, you can all benefit. Connect to the water toilet.

2, any intensity of physical activity is better than nothing, and moving is useful. Do housework, take a walk, etc. It's all physical activity, and it's good for your health. Walking after dinner/commuting after work is ok.

Don't neglect strength training. Increase physical activities that emphasize balance and coordination, strengthen skeletal muscles, help prevent falls and improve physical condition.