I have a lot of beautiful clothes, but because my breasts are bigger, I feel unattractive when I put them on. I bought a sweater in the night market in summer, and then I bought a small skirt. I think it will look good together, but I can't try on clothes when I buy them, so I found that the sweater was particularly big and heavy on me when I bought it. So, that sweater can only be worn by my sister.
Besides, I usually like to wear shirts. I think shirts look great with black pants, so I have a lot of white shirt collars in my closet, but I can't wear them. Because the chest is big, the buttons are all in a collapsed state, and underwear can be seen from the side, so those white shirts I like can only be worn when I lose weight.
I have to lose weight for a while, so do more aerobic exercise, such as running or cycling, skipping rope. I exercise for almost an hour every day, and the proportion of aerobic time during exercise is really more. Sometimes I run for 30 minutes, or ride a bike for an hour or jump rope 3000 times. I think these jumping exercises are better for thin breasts!
But one thing can't be ignored. Even if you do aerobic exercise, you must wear a sports bra. Sports bras can't just buy those cheap ones. You must buy those high-quality and expensive sports bras. After all, a penny is worth a penny, and the role of a sports bra is mainly to protect women's breasts.
Let's give a simple example. During the time when my roommate and I agreed to lose weight, I bought more than 300 sports bras, but she didn't think it was necessary to wear a sports bra of that size, so she wore an ordinary sports bra. Later, although we both lost weight, my roommate's chest became loose and boastful after losing weight. I feel no beauty at all, and although I have lost weight, my chest shape still feels good!
Therefore, sports bras must be worn. It can not only protect women's chest shape, but also prevent the chest from shaking greatly during exercise! I think there may be many misunderstandings. I think many people think that wearing a sports bra is to prevent the chest from getting smaller. Actually, it's not like this. I think many people have big breasts, but there is more fat inside. Generally speaking, it is fat.
So at first, I mainly did aerobic exercise crazily. Because the brushing effect of aerobic exercise is still quite good, and there is more chest fat, so brushing fat is used more. But one thing is also very important, that is anaerobic exercise, because the main function of anaerobic exercise is shaping. It can train a person's lines. If people with big breasts practice aerobic exercise for a while, then I think the effect will double.