I still remember that in the past, I could only eat meat during the Spring Festival and indulge myself. Now that our living standard is getting higher and higher, it is not surprising that all kinds of meat have become frequent visitors on our table. But now it's winter, and when the weather turns cold, our exercise will be much less. At this time, if we eat a lot of fish every day, long-term inactivity will cause the accumulation of body fat. The most important thing we need to pay attention to in our daily diet is the collocation of meat and vegetables, because vegetables are very important to us. First of all, vegetables are rich in vitamins and dietary fiber, which can help us to speed up digestion and have many benefits to our health. Many vegetables are even called "scraping rapeseed". If vegetables are cooked with clear water, the calories are definitely the lowest. Bian Xiao will share with you five kinds of vegetables that are most suitable for "cooking" today, so that you can easily eat a good figure and "eat more and lose weight".
broccoli
In fact, the most common way for us to eat broccoli is to boil it. Even if it is used for cooking, we need to blanch first, then fry, then cook and then fry. The main reason is that there are many gaps in broccoli itself, which is not convenient to clean. It will be much more reassuring to fry after blanching. Broccoli cooked directly in water is also delicious and can keep its original flavor. Broccoli is high in cellulose, and many fitness friends often eat broccoli, which is light and delicious.
2. Spinach
Spinach itself has high nutritional value and contains a lot of vitamins. The most common way for us to eat spinach is frying. Fried spinach tastes sweet and delicious. However, friends who have eaten cold spinach should know that boiled spinach is much more delicious than cooking. Whether it is cooked for cold salad or dipped in vegetables, it is very delicious. But don't blanch spinach for too long, because the leaves are thin and tender, and can be fished out after discoloration, so as to retain the nutrients and original flavor of spinach to the maximum extent, which is very refreshing.
lettuce
Boiling lettuce is a common practice. Many people cook lettuce in a pot first, and then add some soy sauce or oyster sauce to taste. Lettuce itself is crispy, slightly sweet, without too much seasoning, and very delicious. Boiling lettuce is a very daily way to eat, but we should also pay attention to cooking for too long, otherwise the taste will not be crisp.
4. Baby tableware
In fact, when we eat hot pot or mala Tang, doll dish is one of the essential ingredients. When there was no doll dish before, you could only eat Chinese cabbage when eating hot pot. As we all know, Chinese cabbage is very big. It is not cost-effective to order a Chinese cabbage and think that all the dishes are cabbage help. Later, this doll dish appeared, which is actually a miniature version of Chinese cabbage. The taste is the same as that of Chinese cabbage, but the taste of doll dish is not as old as that of Chinese cabbage, and it tastes sweet and crisp, especially after rinsing. Therefore, water boiling is a very suitable cooking method for doll dishes, and the doll dishes we usually fry are more suitable for cooking.
5. Gumbo pods
In fact, the most common way to eat okra is cooking, but it is found that the okra after cooking tastes sticky. In fact, this is because okra itself secretes some mucus. If we blanch the okra before frying it, it will remove all the mucus from it and make it more crisp. Of course, it is also delicious to dip it in a dip dish when cooking directly. Friends can try!