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may be

I went to a yoga class a few days ago, and I have some feelings about yoga. I'll write for you.

The first trick of Xiaobai yoga class: prepare to meet others before class.

As a small white yoga student, when I first entered the yoga classroom, I felt dizzy and didn't fall, but I didn't know what to do. Then I took a clever look at others, oh, take off my shoes, and then I followed them, and I followed them, so I waited for class smoothly. In fact, you don't need to prepare anything before class, just clothes. You have to take off and change.

The second trick of Xiaobai yoga class: find the problem.

At the beginning of the class, I found the problem without doing a few actions. First of all, I wear frame glasses. When I do something, my glasses will fall off. After a few drops, I threw it aside, threw it away and died. Secondly, the problem of clothes. I wear loose clothes, and my clothes will slide down when I do the action, which is a bit embarrassing. So clothes must fit. Also, when the weather is cold, remember to wear a pair of thick floor socks, or professional dancing shoes, and pay attention to cold and warmth!

The third trick of Xiaobai Yoga: Persistence is victory.

Before the first yoga class, I suggest you have a general grasp of your flexibility and know where you can bear it. I think flexibility is good. Although I haven't done the action in the picture below, it doesn't seem so difficult to do!

Who knows, after that, I can't go on anyway. When I was killed by the teacher, my chin was about to hit the ground. At that time, my inner activity was, "Why am I so powerful, although it hurts a little?" What I want to say is, practice yoga, don't be ruthless. Come, meditate with me, this body belongs to others, and then you go down.

The fourth trick of Xiaobai Yoga: Please face up to the pain.

On the second day after class, my legs hurt, my shoulders hurt, my arms hurt, and I hurt all over, but at the same time I was sighing. It was worth it! I also want to say that ligament stretching is bound to hurt, please don't give up, just hurt a few more times.

I take yoga classes to escape the pressure of work. I can't tell you for sure that yoga can relieve stress, but I'm in a much better state recently.

Let's talk about it for now, and I'll continue to talk about it in the next yoga class.