It is more appropriate to throw meat than to burn it statically, which requires relatively static physical knowledge. Although people's movements remain unchanged, the muscles in the body are fully burned under the action of stretching. When doing this action, you must first do the standard last round. Lie flat on the ground with your knees bent up to hip width. Close your legs to your body and step on the ground with your feet. Place your palms on the ground on both sides of your brain, with your fingertips pointing in the same direction as your toes and your head touching the ground.
Simple pigeon pose, this is a posture that can soften the whole body and shape the lines of the whole body. Of course, the most important thing is to lose weight and make yourself thinner and thinner. You can start knee exercises, paying attention to the front of the calf and the instep touching the ground. Step forward with your right leg, bend your left knee, put your left hand behind your body, and put your left wrist on the back of your left foot. Lock your hands in front of your body, then lift them up and slide the instep of your left leg to position.
Elbow upside down, back bent, this pose is easy to confuse people. If you are a beginner in yoga, you may think that this pose is a one-legged wheel. Unfortunately, however, this pose is elbow handstand and deep back bend. Therefore, people with bad waist can't complete this action. We need to do elbow handstand first, then the waist will continue to bend backwards and the hips will sink. Keep your right leg straight and perpendicular to the ground, move your left leg down, bend your knees, and step on the ground behind your head with your left foot.