Can you exercise for half a year after delivery? You can exercise for half a year after delivery, but it is recommended not to emphasize too much. Many new mothers do exercise just to lose weight, including aerobic exercise and resistance exercise. Aerobic exercise, such as running and swimming. The trick of aerobic exercise is more than 30 minutes at a time, preferably high-intensity intervals. Fastest heart rate 170 minus age, exercise every week 150 minutes or more. Resistance exercise, exercise different muscle groups every day, such as pectoralis major today, thigh muscle group tomorrow, flat support, rowing machine, squat, barbell, dumbbell. It is best to supplement whey protein powder after exercise to promote muscle growth.
Swimming is one of the fastest sports to lose weight, and other sports such as running and picky eaters also have good weight loss effects. Swimming is a whole-body exercise, and because of the great resistance of water, the body needs to consume more energy during the exercise, and the water absorbs heat energy faster, which is easy to release heat energy in the body. However, we should pay attention to exercise to lose weight. At the beginning of exercise, we will start by consuming glucose. Exercise aimed at losing weight needs to last for more than 30 minutes at a time.
How to recuperate the body half a year after delivery? It is easy for postpartum mother to become a "yellow-faced woman", with loose and rough skin and dark yellow face, which is simply more ruthless than years. Although it is hard for mothers to take care of their babies after childbirth, don't forget to take good care of their skin no matter how hard it is. Remember to replenish qi and blood after delivery. Auricularia auricula, slimming, animal liver, spinach, celery, rape and amaranth are all iron-rich foods. New mothers can eat more. On weekdays, they can cook some nourishing soups, such as jujube longan sweet soup, red bean soup and raw fish jujube soup.
Skin relaxation is a natural physiological phenomenon after childbirth and natural aging. During breastfeeding, the body consumes a lot of nutrients, and some mothers will even look ugly if they don't pay attention to nutritional supplements. At this time, you should eat more foods containing colloid, such as pig's trotters and bone soup, to supplement the collagen needed by the skin. You know, the accumulation of stratum corneum will make the skin look dull. Mothers can exfoliate 1-2 times a week according to the skin type, so that the skin will turn white slowly.
Whether you are a wet nurse or not, you will face the crisis of sagging breasts. Sagging breasts will make you look sloppy and slack. So pay more attention to nursing the chest after delivery. You can massage your chest more, which can promote blood circulation and make your breasts firmer. When you are free, try to put your palm on the bottom of your breast and stretch it toward the nipple with a little force. You also need to exercise your chest muscles, and often do push-ups and chest expansion exercises, which will help you exercise your chest muscles and prevent sagging breasts.