1, not everyone is suitable for hula hoop to lose weight. As the hula hoop rotates mainly by waist strength and takes a long time to exercise, it is suggested that patients with lumbar muscle strain, spinal injury, osteoporosis and the elderly should not rotate to avoid sprain. At the same time, although the exercise intensity of hula hoop is not very strong, it is necessary to do some preparatory exercises before turning, such as stretching and stretching ligaments to avoid sprain during exercise.

2. If you are in poor health and small size, choose a bulky hula hoop, and it will take a lot of effort when you start to turn. For you, this is an intense exercise. But if the exercise time is not long enough, such short-term strenuous exercise is just anaerobic exercise, which will make you ache all over and have little weight loss effect. Moreover, when the hula hoop is overweight, the organs that hit the abdomen and back are very powerful, which may hurt these parts. Therefore, choose a hula hoop with moderate weight.

Extended data:

Benefits of hula hoop every day:

1, exercise deep muscles and cultivate lean physique.

When we turn the hula hoop, we drive the back muscles and abdominal muscles with the psoas major as the center, and make full use of the deep muscles around us. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body, but it can achieve good weight loss effect. At the same time, it can also improve metabolism and improve physical fitness from easy to fat to easy to thin.

2, there is a magical effect of massage.

While rotating the hula hoop, it is also a massage way to lose weight on the waist and abdomen, which can stimulate intestinal activities and solve the constipation problem.

3. Adjust the loose pelvis

Even if the basic waist swings back and forth, it can also exercise the waist muscles that support the pelvis. By shaking the hula hoop, you can adjust the deformed pelvis and exercise the abdominal muscles and back muscles at the same time. Keep practicing every day, and you will have a firm upper body.

4, 10 minutes of aerobic exercise can consume as much as 100 kcal.

Keep breathing smoothly while rotating the hula hoop, you can consume 100 calories every10 minute, and stick to it for more than 20 minutes, which has a very good effect on burning fat.

People's Network-How to Use Hula Hoop Correctly to Lose Weight