What to eat for itchy skin 1. Eat more fresh vegetables, fruits and foods rich in vitamin A (such as lean meat, animal liver, carrots, spinach and bean products).
2. Increase the intake of fresh vegetables and fruits.
3, severe itching can eat amaranth, cabbage, mustard, taro, kelp, seaweed, chicken blood, snake meat, pangolin.
4, should eat cool blood detoxification food. Mung beans, japonica rice, cucumber, bitter gourd, purslane, green tea, etc.
What food can't skin itch eat? For people who already have itchy skin, eating less or not eating spicy food can greatly relieve itching symptoms. Pay attention to tobacco, wine, peppers, peppers, garlic, onions and other foods. In addition, we should also pay attention to eating as little fat and sugar as possible to avoid itchy skin. Seafood, such as fish, shrimp and crab, are allergens of skin pruritus, which will aggravate the symptoms of skin pruritus and should be avoided.
What elements does skin itch lack? 1, lack of vitamin A in the body is easy to cause itchy skin, peeling, rough and dry hair, night blindness and so on. Therefore, the elderly with skin pruritus should eat more foods rich in vitamin A, such as cod liver oil, animal oil, animal liver, egg yolk, jujube, etc., among which chicken liver contains the highest vitamin A.
2. Iron deficiency. Iron deficiency in the body can cause itchy and pale skin, which is more common in women aged 40-50. We should eat more iron-rich staple foods in our daily diet, such as millet, animal liver, fish, meat, kelp, shrimp skin, walnuts and so on.
3. lack of manganese. Data show that about half of patients with itchy skin are manganese deficiency. Foods containing more manganese include coarse grains, beans, sesame seeds and fungi.
4. Zinc deficiency. There are more than 100 enzymes metabolized by human body, all of which contain zinc. Zinc deficiency can easily lead to itchy skin and difficult wound healing, so zinc supplementation is beneficial to maintaining skin health. Old people can eat more foods rich in zinc, such as seafood, lean meat and beans.
What is the cause of itchy skin? Dry skin is one of the main causes of skin itching. With the increase of age, sebaceous glands will gradually degenerate, which will often make people's skin moisturizing ability worse than before, from mild skin dryness to desquamation, and even severe chapped bleeding. Dry, itself will cause itching discomfort, because the winter climate is cold, and itching symptoms are more likely to occur.
In addition, cold weather, windy weather and dry climate are also important factors leading to itchy skin. Itching is generally caused by skin diseases, more common in autumn. In autumn, the climate is dry If you don't drink enough water, eat less vegetables and fruits, take too many baths, and like to use alkaline soap, your skin will itch easily.
But if itching persists or recurs, it may be some external manifestations of some diseases. For example, patients with neurodermatitis will feel itchy in the back neck, forearm, thigh and other parts.
How to do with itchy skin For people with itchy skin, there are mainly dietotherapy and drug treatment. If skin itching is caused by some diseases, we must actively treat these primary diseases, and at the same time actively exercise to improve our disease resistance.
1, the cause must be removed first. If it is caused by cold or heat, the cold temperature should be adjusted to avoid the stimulation of heat and cold; For food inducers, avoid greasy wine and cheese, fish, shrimp and seafood.
2, itching should avoid excessive scratching, rubbing, hot water washing and other ways to stop itching, do not take a bath with strong alkaline soap. Underwear should be soft and loose, preferably cotton. Avoid wearing close-fitting down, nylon and woolen clothes.
3. Don't abuse the irritating external medicine. At the same time, we should actively treat the primary disease and prevent it before it happens. Relax at ordinary times, avoid troubles and anger, and try to be happy.
4. The drugs for treating skin itching are generally contraindicated drugs, which often cause side effects such as drowsiness and fatigue, affecting the normal life and work of patients. Therefore, it is difficult for many people to insist that they must choose the correct and effective drugs for treatment.
5. Traditional Chinese medicine believes that cold, dampness, toxic heat, blood deficiency and insect prostitution are the main causes of skin itching, so we should start with the principles of expelling wind and removing dampness, clearing away heat and toxic materials, nourishing blood and moistening dryness, and promoting blood circulation to remove blood stasis, and choose traditional Chinese medicine with these effects for treatment.
The above is the cause of skin itching and the introduction of relief methods. Many people's skin itching is easy to recur, so everyone must pay attention to their usual diet and don't be greedy for food that is not suitable for eating. You should eat more foods rich in vitamins and minerals.