Bikram yoga not only loses weight but also detoxifies. Different exercises are suitable for different times. During exercise, we should also pay attention to replenish water. Moderate exercise is good for health. Some exercises are not suitable for everyone. The following are the benefits of Bikram yoga in weight loss and detoxification.
Bikram Yoga can lose weight and detoxify 1 Bikram Yoga was founded by Indian Bickram on the basis of Hada Yoga, which is a branch of yoga. In Bikram Yoga Series, Bickram kept 26 postures of Hada Yoga and arranged them scientifically. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons. So when practicing, you should follow the coach's instruction sequence, otherwise you will make mistakes. For people with poor balance, poor hand-foot coordination and lack of exercise at ordinary times, when they first start learning, some movements can't be done in one step.
The biggest effect of Bikram Yoga is to lose weight and detoxify. Some postures can stimulate loose glands to increase hormone release and accelerate fat metabolism. Yoga deep breathing exercise can also increase the oxygen uptake of cells in the body, increase oxidation and burn more fat cells. Toxins can be excreted by stimulating the lymphatic system and sweating a lot.
The biggest difference between Bikram yoga and traditional yoga is that it is practiced at a high temperature of 38-42 degrees Celsius. Therefore, it is best for practitioners to prepare a towel to wipe sweat and a sports drink to replenish electrolytes at any time. If they feel unwell, they should stop practicing at once.
Special reminder:
1. Don't eat 2 hours before training and drink a large glass of water 20 minutes before class.
2. Wear clothes that absorb sweat and breathe.
3. Practice two or three times a week, not too much.
4. Replenish electrolytes in stages during exercise.
If you feel uncomfortable during the practice, stop practicing immediately.
The Origin of Bikram Yoga;
Yoga was born in India and has a history of more than 5,000 years. Because of the hot climate in India, many people practice yoga in the hot natural environment. More than ten years ago, a couple from India used modern heating equipment in the United States to reproduce the high-temperature practice environment of traditional Indian yoga, thus creating a new kind of yoga-Bikram Yoga, also known as high-temperature yoga or thermal yoga. Bikram Yoga was introduced to China a few years ago.
Bikram yoga not only loses weight but also detoxifies. High temperature yoga is also often called Bikram yoga. As the name implies, it refers to the yoga practice we do between 38 degrees and 40 degrees. Practitioners can sweat profusely in a very short time, and toxins in the body are quickly excreted with sweat. Practicing high-temperature yoga can help us speed up the blood circulation, and the effect of keeping practicing slimming will be amazing. We can release more body heat during breathing. Compared with ordinary yoga practice, Bikram yoga also needs us to gradually improve every movement.
While practicing Bikram yoga, you should also supplement your body with enough nutrition, because this exercise consumes a lot of physical strength. If you can't replenish the missing nutrition for your body in time, your metabolism will easily slow down and the effect of exercise will be greatly reduced. First of all, eat more fresh fruits and vegetables to help the body supplement vitamins, minerals and cellulose. Secondly, in order to get more energy, we should also eat more dairy products and bean products. For meat, eating more beef can not only control the absorption of calories, but also help muscle growth.