If you have just started fitness and haven't practiced before, and you don't know which part of your body needs much intensity training, you can make a novice plan. You can get more formal and appropriate training according to the plan. After you have a certain foundation, you can choose your own courses, focus on training the weak links of your body and concentrate on training.

Steps to make a plan:

1. Calculate into the platform, select the option of "Customize Curriculum Schedule", and then select the course type as required.

2. Then select the fitness goal, click "Next" button, select the course difficulty according to your own situation, and click "Next" to complete the course customization.

3. Choose according to the tips of each step to complete the customization of the course.