Children's gymnastics can promote children's normal growth and development, improve the level of physical function, promote the timely occurrence and development of children's basic movements, stimulate children's happy mood and promote children's physical and mental health.
The specific performance is to exercise the joints, muscles and ligaments of infants' upper and lower limbs and enhance the function of muscle tissue; Promote blood circulation, strengthen breathing and stimulate appetite; Improve immunity; Improve the sensitivity of nervous system, improve the coordination of movements and enhance the coordination of various parts of the body; Promote intellectual development, cultivate will quality and good emotional response.
Fitness advantage
Children in China are inferior to those in developed countries in physical quality and physique, which is actually related to our backwardness in parenting concepts and methods. Infants and young children are born with athletic potential. If developed well, it will become acquired skills. If we don't pay attention to development, this potential will gradually fade in a few months. Before the age of 3, it is a sensitive period to develop the sports potential of infants. Proper exercise can not only enhance physical fitness, but also improve the accuracy, flexibility and coordination of physical activities.
The level of exercise ability is an important index to measure the maturity of the brain. Fitness exercises in infancy have exercised children's courage, perseverance, self-confidence and self-control, which will play a positive role in the formation of good personality in the future. Doing aerobics for babies who can't talk or walk can make them grow up healthily, and at the same time, mother's touch can also promote their emotional and intellectual development.
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