You can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836KJ. 1 month, and 1kg can lose weight. Converted into time, it is equivalent to walking for 2 hours every day, and you can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
Stretching exercise, it is best to stick to it for seven seconds at a time. When doing stretching exercises, you should choose the amount of exercise that suits you. In general, a round should last about seven seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, and you must persist.