Climbing stairs is also a very practical possibility. After climbing stairs, people are often very tired. Skipping rope is needless to say. Skipping rope has been listed as the central subject of the national senior high school entrance examination. Jumping rope and climbing stairs are very effective for losing weight. Which method do you think is better? Let's take a look at the fitness skills here now!

In fact, climbing stairs and skipping rope can both lose weight, but climbing stairs doesn't require much preparation, but skipping rope is better.

1. What is the best way to lose weight, climbing stairs or skipping rope? Climbing stairs and skipping rope can help people lose weight, but skipping rope is better than climbing stairs to lose weight under the same conditions. Jumping rope will burn body fat, and the fat burning effect of legs and buttocks is more obvious, and the possibility of rebound is relatively low. Compared with climbing stairs, under the same conditions, climbing stairs for half an hour consumes 180 calories and jumping stairs for half an hour consumes 400 calories. Therefore, skipping rope is better than climbing stairs to lose weight.

2. When can I climb the stairs to lose weight? Fasting and climbing stairs is the best way to lose weight. Most of the fat is consumed at this time. In order to prevent hypoglycemia during exercise, it is best to add some sugar before climbing the stairs. You can drink a cup of honey water, or a banana, a piece of bread, some biscuits and so on.

3. When is it good to jump rope to lose weight? The best time to lose weight by skipping rope is from 3 pm to 8 pm, and skipping rope is best one hour before or two hours after meals. It is best to finish this exercise half an hour before eating. Jumping rope one hour before meals can help you lose weight better, and skipping rope two hours after meals can help digestion and reduce body fat.

4. Climb stairs to lose weight. Go to work 20 minutes early every day, climb the 12 floor quickly, and then go downstairs to have a rest. In this way, the first climber can arrange the number of climbs accordingly and insist on at least 10 kg per month. Of course, if you come home from work and change your dinner to fruits and vegetables, it will have unexpected effects. Two steps at the same time, so that the muscles at the back of the buttocks and thighs can be effectively stretched; Going down means going down step by step. This is for security reasons.