There will be changes in the legs of pregnant women after delivery, and mothers should take proper care and exercise. So what's wrong with the legs of postpartum pregnant women? How is stovepipe the most effective for postpartum pregnant women? What precautions do postpartum pregnant women have for stovepipe? Let me give you a detailed introduction.

Tibial swelling

After delivery, if the body has not fully recovered, if there is still inflammation in the body, edema is likely to occur. In addition, edema is also related to people's physique.

Thickening of leg

Because during pregnancy, many people will supplement a lot of high-calorie nutrients for the health of their children, which may lead to maternal obesity. This will naturally make the legs thicker.

Rough skin on legs

Female fertility will have a certain impact on the endocrine system of the body, so it will also have an impact on the skin. Some people's skin may become smooth and delicate, while others may become dull and rough. Usually leg skin can be effectively improved by cosmetic means.

♀? Postpartum leg aerobic exercise

It is suitable for parturients who give birth normally. Because most parturients are physically weak, they should exercise according to their own specific conditions, and should not be rushed. They should exercise for two or three minutes every day, once in the morning and once in the evening. Suitable exercises include jogging, stretching and bending your legs, swimming, etc.

Skinny leg scraping method

After taking a bath every night, apply baby oil or olive oil to the calf, and scrape the calf with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ) From ankle to knee, each leg is shaved 65,438+000 times. Remember to shave after taking a shower. It's good to have some warm water after shaving.

Liposuction of leg

To solve the problem of fat accumulation leading to thick calves, you can also do leg liposuction, but this process will be a bit painful. Surgery will suck out fat cells in the body. Compared with exercise, dieting, drug weight loss and other methods, it can significantly reduce the number of fat cells, so it will not rebound after surgery.

Matters needing attention

When exercising thighs, pay attention to keeping your knees as straight as possible. Pay attention to prevent sports injuries. If you feel sick, you should reduce your exercise. You should wear wrist guards or sheaths on your ankles and wrists in advance. Before exercise, you can apply some essential oil on your legs to promote blood circulation, which can increase the exercise effect and reduce the injury. Never forget to do relaxation exercises after exercise.