This article lists: 1, the efficacy and function of purple rice, what should be paid attention to when eating purple rice, 3, what are the benefits of eating purple rice for babies, 4, the benefits of drinking purple rice porridge, 5, can you drink purple rice porridge within one week after delivery, 6, how about drinking purple rice porridge? What nutrients should I pay attention to when eating purple rice?
The main components of purple rice are lysine, tryptophan, vitamin B 1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements needed by human body.
Medicinal efficacy
Purple rice has the effects of enriching blood and benefiting qi, warming spleen and stomach, and has certain curative effect on stomach cold pain, thirst quenching, frequent urination at night and other diseases.
In addition, glutinous purple rice grains are full and sticky.
Moreover, purple rice is fragrant, oily, soft and delicious, with high nutritional and medicinal values, and has the effects of enriching blood, invigorating spleen, regulating middle energizer and treating neurasthenia.
It is different from ordinary rice in that its seed coat has a thin layer of purple substance.
Purple rice is very fragrant and glutinous when cooking. As a tonic, it is called purple glutinous rice or "medicine valley".
The rice porridge boiled with purple rice is fragrant, shiny, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice".
Purple rice contains starch, protein, fat, cellulose, vitamins, iron, calcium, zinc, selenium and other minerals and trace elements, and is rich in amino acids.
Purple rice in Ziquejie is rich in trace elements such as protein, amino acids, starch, crude fiber, iron, calcium, zinc and selenium.
Details are as follows:
First, the content of protein is high.
The protein content of purple rice is higher than the average content of mid-season indica rice varieties (combinations) in protein approved in Hunan 1984-2007/0.37%, with a relative increase of 15.6%.
Second, the amino acid composition is comprehensive and nutritious.
Amino acids are the foundation of protein. There are more than 20 kinds of common amino acids, among which lysine, methionine, phenylalanine, threonine, isoleucine, valine, tryptophan and leucine are essential amino acids for human body. These eight amino acids cannot be synthesized by human body and must be directly ingested from food.
Third, the starch content is high.
Purple rice has a high starch content. According to the determination, the starch content in purple rice is 70. 1%, which can fully ensure the heat source needed by human body.
Therefore, eating purple rice in the purple magpie world often plays a certain role in protecting liver and detoxifying, saving protein and resisting ketone bodies.
Fourth, the cellulose content is high.
Purple rice has a high cellulose content. According to the determination, the content of crude fiber in purple rice is 1.34%. Cellulose has the functions of filling intestine, increasing fecal volume, promoting intestinal peristalsis, promoting digestive juice secretion and reducing cholesterol absorption.
Therefore, regular consumption of purple rice in the purple magpie world is of great benefit to the prevention of arteriosclerosis and intestinal cancer.
Fifth, it is rich in trace elements.
1, nutrition and health care function of iron
Purple rice is rich in iron. According to the determination, each kilogram of purple rice contains iron, which is 248.3% higher than that in polished rice, which is very important for human nutrition and health care.
2. Nutrition and health care function of calcium.
Purple rice is rich in calcium. According to the determination, the calcium content in one kilogram of purple rice is higher than that of polished rice 1 16.5%, which is very important for human nutrition and health care.
Therefore, eating purple rice regularly to ensure the calcium balance in the body has certain effects on preventing colon cancer, preventing menopausal osteoporosis, preventing muscle spasm, lowering blood pressure, protecting bones and teeth from lead poisoning, keeping bones strong and teeth healthy, and relieving insomnia.
3. Nutrition and health care function of zinc.
Purple rice is rich in zinc. According to the determination, the zinc content in one kilogram of purple rice is 865438 0.8% higher than that of polished rice, which is very important for maintaining growth and health.
Therefore, regular consumption of purple rice can maintain the balance of zinc in human body, and has certain effects on enhancing human immunity, improving human body's ability to resist infectious diseases, improving the effectiveness of insulin, helping to prevent prostate hypertrophy in elderly men, accelerating the healing of internal and external wounds, regulating testosterone metabolism in prostate, preventing the disappearance of taste and smell, preventing reproductive dysfunction, eliminating nail leukoplakia, preventing mental disorders and reducing cholesterol accumulation.
What is the function of purple rice? Purple rice is a variety of rice and belongs to glutinous rice. It mainly contains lysine, tryptophan, vitamin B 1, vitamin B2, folic acid, fat, protein and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements needed by human body.
Has the effects of invigorating qi and blood, nourishing liver and kidney, warming stomach, invigorating spleen, relaxing bowels, relieving cough and asthma.
Here is a detailed introduction to the efficacy and function of purple rice.
List:
1: Tonifying blood and nourishing blood: Purple rice is sweet in taste and warm in nature, which has a good effect of benefiting qi and nourishing blood. Moreover, the iron content of purple rice is 6.72 mg/kg/kloc-0, which is 248.3% higher than that of ordinary polished rice. Eating more can supplement the absorption of iron, play the role of enriching blood and nourishing blood, and play a certain role in preventing and treating iron deficiency anemia and restoring good skin color. It is suitable for patients with physical weakness after illness and postpartum.
At the same time, it can help alleviate the cold hands and feet in winter and help strengthen our physique.
2. Runchang laxative: Purple rice contains high cellulose content, which can better promote intestinal peristalsis, accelerate fecal excretion, play the role of runchang laxative and reduce cholesterol absorption, and help prevent arteriosclerosis.
Therefore, it is recommended for people with poor intestinal digestion.
In addition, we exercise less in winter, so we can eat more purple rice to help the intestinal peristalsis.
So it is recommended to eat in winter.
3. Lose weight: Purple rice is a low-calorie food, rich in dietary fiber. Eating it can not only help digestion, but also increase satiety and reduce our intake of other foods, thus helping to control our weight.
It is more suitable for people who are prone to gain weight and people who want to lose weight.
It is not easy to get fat, and it can protect itself from being hungry.
If you don't cook purple rice porridge, not only most of the signature nutrients can't be dissolved, but also it is easy to cause acute gastroenteritis if you eat too much, which is even worse for children with weak digestive function, the elderly and patients.
Therefore, people with indigestion should never eat uncooked purple rice.
What are the benefits of eating purple rice? Making some purple rice porridge will have certain benefits to the baby's digestive function, because the baby's gastrointestinal digestive function is weak. Choosing children's porridge has the effect of appetizing and moistening the lungs.
The nutritional value of purple rice porridge is relatively high, and the practice of purple rice porridge will be more. Purple rice porridge has the effect of invigorating qi and blood. In the case of malnutrition and weak constitution, you can choose purple rice porridge.
Wash the purple rice, soak it in a little water, and then move it to a pot to boil. Simmer for half an hour, turn off the fire, let stand for half an hour, then reheat until the rice grains are soft and rotten, and add some sugar to taste.
When choosing purple rice porridge for your baby, you can add other ingredients, stir-fry sesame seeds for later use, cut hawthorn cake into pieces, wash and chop hawthorn, add water to japonica rice, purple rice and hawthorn, chop them and put them in a pot to boil, chop the fried sesame seeds and sprinkle them into the porridge, stir them evenly, and put the porridge into a small bowl, on which hawthorn cake pieces or osmanthus flowers can be piled.
The above is the baby's appetite and lungs. I suggest drinking some purple rice porridge. Through the above introduction, you can already understand the practice of purple rice porridge, so you might as well try it in your life.
Purple rice porridge plays a great role, not only for babies, but also for people who are weak. Diet should be diversified, not too single.
Benefits of drinking purple rice porridge: Purple rice has higher nutritional value than ordinary white rice and is rich in trace elements such as iron, zinc, manganese and copper. Its protein content is 30% higher than that of refined rice, and the contents of fatty acids and vitamins are also higher than that of refined rice.
Purple rice has the effects of nourishing qi and blood, nourishing yin and tonifying kidney.
Dietary fiber in purple rice can promote gastrointestinal peristalsis, help digestion, increase satiety and reduce appetite.
More importantly, the shell of purple rice contains more anthocyanins than ordinary glutinous rice, which is the source of high-quality antioxidants.
Proper intake is helpful to prevent hypertension, stabilize the cell membrane structure of human body and avoid atherosclerosis.
Applicable people: people with malnutrition and weak constitution benefit; Especially suitable for parturient, the elderly and children.
Extended data
Precautions for eating purple rice:
Eating purple rice can be replaced by white rice and other staple foods. White rice accounts for 1/3 ~ 2/3 of the daily staple food source, that is, it is more appropriate to choose 1 ~ 2 meals from three meals as a substitute.
Although purple rice has many benefits to human body, nutritionists also emphasize that purple rice is still a kind of glutinous rice, which is not easily digested and absorbed by human body. Old people, children and people with digestive dysfunction should eat properly to avoid problems such as bloating.
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The dietary fiber content of purple rice is 8 times that of polished rice, which helps to lose weight and reduce blood fat.
Can I drink purple rice porridge within one week after delivery? Women can eat purple rice during confinement, which is very helpful for postpartum recovery.
Purple rice is very rich in nutrition, especially for lying-in women. Eating some purple rice can enrich blood and store calories, which can accelerate the recovery of lying-in women after delivery.
In addition, purple rice is a warm food, which can promote postpartum women's milk secretion.
Eat purple rice during confinement, and it is best to cook it into porridge.
The method of purple rice porridge is very simple. First, prepare two pieces of purple rice and glutinous rice, red dates and a little rock sugar.
The specific method is to wash purple rice and glutinous rice separately, and then wash red dates to remove the core.
Pour water into the pot and add purple rice and glutinous rice at the same time. Boil it with high fire first, and then with low fire. After the porridge is cooked, add red dates and rock sugar and cook for about five minutes. Turn off the heat.
Purple rice porridge has the functions of invigorating spleen and stomach, benefiting qi and enriching blood, and is especially suitable for women with postpartum weakness.
Dietary taboo of confinement
1, avoid eating more monosodium glutamate.
In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate.
Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks.
Because sodium glutamate in monosodium glutamate will enter the baby through milk.
Excessive sodium glutamate has a serious impact on the baby's development, especially within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also causes adverse consequences such as mental retardation and growth retardation.
2, do not eat cold food: postpartum body lack of blood, should eat more warm food, in order to facilitate the recovery of blood.
If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to the dysfunction of digestion and absorption of the spleen and stomach, and is also not conducive to the discharge of lochia and the removal of congestion.
3, do not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk.
And mother's blood is weak after delivery. If she eats spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause symptoms.
Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
4, do not eat sour food: postpartum mother hyperemia internal resistance, should not eat sour food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
5, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. It is not conducive to the recovery of the digestive system, and it will also bring adverse effects to the mother's teeth.
Is the stomach bad to drink purple rice porridge?
Purple rice porridge should replenish qi and blood, which is beneficial to people with malnutrition and weak constitution.
Purple rice also has many dietotherapy functions, such as nourishing yin and tonifying kidney, improving eyesight and enriching blood. Is a confidante, more suitable for pregnant women, the elderly, children, can effectively supplement nutrition.
The nutritional value of purple rice porridge is higher than that of ordinary white rice porridge. Protein content is 30% higher, and fatty acids and vitamins are also higher. More importantly, it is rich in trace elements such as iron, zinc, manganese and copper.
Extended data
Purple rice porridge is made of purple rice as the main material and yellow sugar and water as the auxiliary materials, which belongs to home-cooked porridge.
This dish is to boil the ingredients with high fire and then stew them with low fire.
Purple rice is difficult to cook. You should cook it first.
Then turn off the fire and let the rice grains swell before cooking, which will be very soft and sticky.
When the rice becomes soft, it must be stirred constantly to avoid sticking to the bottom of the pot.
If you are afraid that purple rice porridge is fat, you can put more lotus seeds. If it's for health, drink whole grain purple rice porridge.
Baidu encyclopedia-purple rice porridge
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