Abstracts of Selected Books: Every day, I haggle over calories, only eat low-calorie food, and nothing happens? When improper diet leads to excessive accumulation of "sludge" such as fat cells, white blood cell corpses and blood clots in the body, it is caused? When cells are constipated and your body is stagnant, you can't lose weight no matter how strictly you control calories. If you want to lose weight really healthily and quickly, you should eat a lot of nutrients necessary for digestion and metabolism-"enzyme", and avoid NG foods (such as sugar, beans, high GI foods, food additives, etc. That will inhibit the action of enzymes, improve the stagnant metabolic power, and push away the fat, feces and toxins accumulated in the body, thus naturally developing a constitution that is "not easy to gain weight". Enzyme diet is suitable for anyone, follow the following eight dietary rules to activate enzymes, so that you can eat slimmer and enjoy it easily! Diet rule 1: grinding raw vegetables and fruits into mud can increase the amount of enzymes, and the enzymes can be activated by grinding. In addition to white radish and yam, carrots, onions, cucumbers, radishes, potatoes and other vegetables are also delicious foods suitable for grinding into mud. Compared with eating raw fruit, making fruit juice can activate enzymes more. It can be made by juicer or food conditioning stirring rod, which can leave the original fiber of food better than juicer. Diet Rule 2: Avoid foods that inhibit enzymes.

The reason why plant seeds are not easy to rot is that they contain ABA (abscisic acid), which is harmful to human body, inhibiting cell activity and accelerating aging. If you continue to eat in large quantities, it may lead to liver cancer and pancreatic cancer, and it will also become a factor that causes various cancers. Raw foods such as nuts or beans contain enzyme inhibitors. When eating this kind of food, the body also consumes a lot of enzymes in order to decompose these foods.

Therefore, before eating the seeds of rice, soybean, barnyard grass, millet, millet, drupe, edamame and broad bean, it is necessary to soak 12~24 hours in water to neutralize and eliminate enzyme inhibitors. Diet Rule 3: Eating more fermented foods can promote the activation of enzymes. Fermented food is rich in lactic acid bacteria, which can increase the activity of beneficial bacteria in the intestine and activate enzymes, so that the digestion and absorption of the intestine can operate smoothly. Among them, fermented food containing plant lactic acid bacteria can increase the number of beneficial bacteria in the intestine more efficiently.

Natto, a plant lactic acid bacteria fermented food, is the most recommended fermented food. Contains natto enzyme, isoflavone, choline, rich dietary fiber, etc., which can make blood clean and smooth; "Vinegar", which can lower blood pressure, control blood sugar and eliminate fatigue, has strong enzyme activation and is also an excellent enzyme food, among which cooked Japanese black vinegar has the highest nutritional value.

Diet Rule 4: Eat hot food in a balanced way and take nutritional supplements in time.

Although all the enzymes in the food die after heating, the nutritional value of some foods will increase after heating. For example, dried mushrooms and white radishes will increase fiber and minerals, which is better than fresh ones. In addition, the cell membrane of all vegetables will be destroyed after heating, and the nutrients in them are more easily absorbed by the human body. If you are too busy or other factors do not have enough enzyme intake, buying enzyme supplements is also a way. If you extract enzymes naturally, you don't have to worry about side effects.

Don't be too limited to one diet, eat all kinds of foods in a balanced way and cook in different ways, so that your eating habits can stay slim and healthy for a long time.

Diet Rule 5: Dietary fiber can strengthen the power of enzymes.

Dietary fiber can help the digestion and absorption of food, promote the metabolism and excretion of toxins and old wastes in the body, and thus keep the intestines and stomach unobstructed, which plays a very important role in the enzyme slimming method. Persimmon, rye bread and sweet potato are all foods rich in dietary fiber.

Diet Rule 6: Soymilk and yogurt are better than milk.

Because milk is an animal protein, it will consume a lot of enzymes in the body, so it should be controlled as much as possible. If you want to eat dairy products, it is suggested to use yogurt instead. Yogurt is a fermented food, which is fermented from milk, but indigestible lactose has been decomposed by glucose. In addition, yogurt has better bacteria than Bidens bipinnata, which can regulate the intestinal environment. In addition, soybean milk is a kind of plant protein, which can also play a very good role in the body and has many benefits.

Diet Rule 7: Eat good oil in moderation.

When losing weight, many people are forbidden to eat any fat, but fat is necessary for the human body, which can not only maintain the body temperature, but also help the feces to excrete smoothly. If the fat is removed from the diet, it will hinder the smooth operation of the stomach and intestines, so it is necessary to properly ingest excellent fat.

Can you choose to become rich? Oils of α -linolenic acid, such as linseed oil, sesame oil and perilla oil. , is an excellent oil that can make blood clear. This oil oxidizes easily and is not suitable for heat treatment. If it is used as a sauce, try to finish it within 30 minutes. If you want to heat and condition, you can choose oils that are not easy to oxidize and rich in oleic acid (rapeseed oil, safflower oil, sesame oil and brown rice oil).

If you want the enzyme to run vigorously, you can't lack water. Water can make enzymes work, improve metabolism and promote the excretion of old waste in the body, so you should take enough water every day. But don't eat a lot at a time. Drink slowly and little by little. Pay attention, too, and try to drink only? Water instead of coffee or tea. Because drinking other liquids, the body will consume enzymes to decompose.

When selecting good water, reduced water is a good choice, which has strong antioxidant capacity, can remove active oxygen and make enzymes run well. Colorless, transparent and odorless alkaline water (PH 7.4~8.0) is rich in minerals and close to neutral PH value. It is also recommended to drink. There are many enzymes dissolved in alkaline water, and the water molecules are small, which is beneficial to the rapid absorption of the body and makes the enzymes play a good role.