I think the ordinary beauty is the real beauty. It is easy to determine the scientific pace of life: drink water in the morning and evening, eat more fruits and vegetables, refuse to be too greasy, barbecue and so on. By the way, there is exercise, which not only has the effect of slimming but also is very healthy. I think swimming is the best. Actually, it's easier said than done. The difficulty lies in persistence. The effect of American-funded lilies used by friends is still quite obvious.