Fitness class is mainly to cultivate children's temperament, better help children to enhance their physical fitness and improve their personal cultivation. Dance class is mainly to cultivate children's dance skills, but it can't help children shape their bodies better. So what is the main content of physics class? What are the five basic movements of physical exercise? Let's take a look!
First, the five basic movements of physical exercise
Posterior lower back
Action steps: Hold the handle with your right hand, open your left arm forward and lift it above your head. Bend back, try to level your shoulders and tighten your back.
Exercise site: Back muscles, which play the role of stretching, opening shoulders, holding out the chest and expanding the back. It is recommended that people who have a bad habit of shrinking breasts practice more.
Action misunderstanding: the neck is not straight, the back is slack, and the spine is not hard.
Bend leg muscles
Action steps: Hold the handle with your right hand, put your right leg on the handle, straighten your knees, press your back straight down, and be sure to straighten your body.
Exercise area: Stretch the leg ligaments to make the legs more slender.
Action misunderstanding: the knee is bent, the foot surface is not stretched straight, and the back is bent.
squat
Action steps: Hold the handle with your right hand, extend your left hand obliquely downward, put your feet and heels together, and open your toes in a straight line. Squat down, knees open to toes, hips push forward.
Exercise area: Stretch the inner thigh muscles.
Action misunderstanding: When squatting, the knee bends forward, which is harmful to the knee joint.
Dance before the point
Action steps: stand, stretch your right foot forward and land on your toes. The right hand opens to the right side of the body, and the left hand extends in a semicircle to the front of the body. Pay attention to the abdomen, chest and eyes looking down.
Exercise area: The abdomen contracts, so that the slender legs and straight back are displayed, which helps to develop a beautiful posture.
Action misunderstanding: knee bending, hunchback, too loose abdomen.
Leg sucking and waist twisting
Action steps: sit on the ground with your legs straight, your left leg bent, and your left foot close to your right leg and calf. Keep your back straight and twist your waist to the left.
Sports parts: eliminating waist fat helps to maintain the correct upper body posture and train a graceful posture with waist shape.
Action misunderstanding: the back is slack and the right leg is bent.
Second, the content of physical exercise
1, learn to discover your own beauty;
The excellent course of fitness class is to help children find their own advantages, thus improving their self-confidence.
2. Learning attitude;
The more basic learning content of physique class can be explained in one sentence, that is:? Stand like a pine tree and sit like a clock? . The main purpose of physique class is to cultivate children's temperament. Only children with dignified and elegant posture can appear more energetic and give people a feeling of closeness and gentleness.
3. Learn to arrange your diet reasonably;
The body class will teach children how to arrange their own diet reasonably, thus helping them to keep their bodies beautiful better.
4, training body shape;
The' body training course' of the body class is mainly to train children's flexibility, better help children exercise muscle groups in all parts of the body, and keep their bodies more perfect.
5. learn to dance;
There are many kinds of dances in the body class, mainly to help children open their bones, so as to better help children shape.
6. Learn how to match clothes;
In physics class, teachers will teach children how to match clothes reasonably, so as to better show their advantages and improve their confidence in life.
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