If you can't do a lot of exercise, you can start with diet. Well, I want to lose weight, too, but I'm lazy and don't exercise often. I remember it was always 150 kg in the first half of the year. When I am at home on holiday, I want to lose weight when I am free, but I want to eat less when the sun is shining outside. I used to eat a lot. I'm not hungry at all every time I eat. I will continue to eat and buy snacks and drinks when I have time. It's a big day that I haven't become a big fat man.

The specific method is to eat less every meal than before, and eat until seven or eight points are full. Don't eat too much just because there are delicious dishes. As for how to measure this scale, you can guess that you are hungry for more than an hour before meals, and it is almost the same. In addition, don't eat snacks and drinks. Many delicious snacks and drinks are particularly high in calories. In short, control, control, control! If you want to lose weight and exercise less, you must be stricter in your diet in order to lose weight successfully.

Another important aspect is to drink more water every day. Don't wait until you are thirsty. When you are thirsty, your body is short of water. Drink some water if you have nothing to do, preferably one cup at a time. That's more effective. You can drink a glass of water before brushing your teeth in the morning. There is a saying that "a glass of water in the morning clears the intestines and moistens the stomach". Also, it is best to drink warm water if possible, which will increase the burden on the spleen and stomach.

Regarding the amount of water to drink, it is normal for a person to drink once and a half a day, except for the water in the diet.

Finally, let me talk about myself. In fact, the dietary requirements are too strict for people with weak self-control, so I have several requirements for diet. First, eat less and stop eating every time you are not hungry. Second, there are snacks to eat, but eating less can satisfy your desire. When I am hungry, I occasionally eat Oreos, and when I eat a few pieces, I will hold back. Third, don't eat when you are hungry when you want to sleep at night. Drink some water and go to bed. You won't feel hungry when you fall asleep.

Besides these, the most important thing is to have a heart that wants to lose weight. Every time I want to eat more or don't want to exercise, I tell myself that if I lose weight, my image will be much better, and I will stick to it slowly.

By the way, eat less and pay more attention to taste, and the list is the main one.

Don't lose weight in a hurry. You lose 20 pounds a month, not to mention whether you will rebound. The physical burden alone is heavy, which is a loss. Find the right method, persevere, and you will definitely lose weight.

Well, that's it. 140 I'm almost there. I'm going to exercise slowly, buy a weighing scale and urge myself to reduce it to 130 or even 120.

Come on, everyone who wants to lose weight.