1, exercise can certainly lose weight. Exercise can increase the body's energy consumption, achieve the purpose of losing weight, and at the same time improve physical fitness and shape the body. However, simple exercise can't achieve the goal of losing weight. Only reasonable exercise and diet can achieve the goal of losing weight. Exercise should choose the exercise that suits you according to your own situation.

2, skipping rope, skipping rope is the most fat-burning exercise in aerobic exercise. Can exercise the muscles of the whole body, especially for the fat of arms, thighs and buttocks, and can play a role in losing weight.

3, swimming, swimming is also a good aerobic exercise, can shape the body, can better exercise the strength of limbs, as well as vital capacity, enhance physical fitness and exercise, but also lose weight.

4, climbing stairs, climbing stairs can also play the role of aerobic exercise to lose weight, climbing stairs can exercise knees and ankles, as well as the motor function of lower limbs. It can also speed up blood circulation, and at the same time, it can help improve vital capacity and increase gastrointestinal peristalsis when climbing stairs.

5, running, jogging is also a good exercise to lose weight, jogging can also exercise the muscles of the whole body, effectively release stress, happy mood, improve lung capacity.