Beauty fruit 1. Use pomegranate instead of hydrating mask.
The biggest role of fruit acid is to help the dermis absorb water, but after the age of 25, the fruit acid components in the skin gradually decrease, so it is necessary to make a hydrating mask once a week.
The content of fruit acid in pomegranate is 3 times that of apple and 2.2 times that of grape, which is why the main component of the new generation of beauty products in the world is pomegranate juice. Skin experts pointed out that as long as you eat one and a half pomegranate, you can achieve the hydrating effect of the mask. If the pomegranate juice is squeezed out and dripped on your face, 10 minutes later, your skin will definitely become watery the next day!
Use grapefruit instead of chewing gum
Chinese medicine experts pointed out that more than 60%? Breathing problems? It is caused by stomach heat. The mint component in chewing gum can only temporarily relieve the residual stomach gas in the mouth, but can't fundamentally solve the problem of stomach heat, so the breath refreshing effect of chewing gum will not exceed 2 hours.
Citral in grapefruit can effectively reduce the secretion rate of gastric acid and reduce the occurrence of stomach fever. Generally speaking, if you eat 3 or 4 grapefruit every morning, you will have a fresh breath all day!
Use avocados instead of eye cream
Every 100g avocado contains 30g fat and a lot of protein. This high-quality protein can replenish nutrition for the dermis under the eyelid and repair the sunburned skin. Gwyneth Paltrow, the American actress, often uses avocados instead of eye cream to moisturize dry skin.
The dry oleic acid in avocado is very close to skin fatty acid. Using avocado instead of eye cream can make it produce at this moment. Skin lipid membrane? Even if you often stay up late, you won't get dark circles easily!
Use kiwi fruit instead of toothpaste
Brushing your teeth after meals can really keep your breath fresh and make your teeth look whiter and more shiny. However, too frequent brushing will damage the enamel on the tooth surface and make a white tooth age ahead of schedule!
The dentist's advice is to eat a kiwi fruit after every meal besides brushing your teeth in the morning and evening! Kiwi contains a lot of vitamins C and D, which is called? Fruit gold mine? It can effectively collect calcium in teeth and make your teeth stronger. More importantly, macaque acid has a certain cleaning effect. Drinking a glass of water after eating kiwifruit is no worse than brushing your teeth!
Replace diet pills with lemons
Drinking 40 grams of pure lemon juice every day will increase the metabolic rate of the body by 265,438+0%, which is a slimming effect that is difficult to achieve by any diet medicine. Citric acid can effectively promote the running speed of internal organs and improve digestive function. Drinking a glass of lemon juice after a big meal can help you quickly excrete oil from your body and won't get fat because you eat too much.
If you don't like the taste of citric acid, I suggest you squeeze out the lemon juice, add ice cubes and a little sugar to the cup, and dilute it before drinking!
Use mango instead of shampoo
Studies have found that mangnolic acid in mangoes can repair hair. After dyeing, the protein of the hair tip is lost, and the hair is easy to split and dry. Instead of using repair solution, it is better to wash your hair with mango juice once a week!
In addition, if you are busy with work and have an irregular diet these days, you might as well eat a mango after dinner. Mango can help your body absorb more high-quality animal protein, and make protein act on your hair, making your hair black and shiny, which is enviable!
Small coup to help female beauty 1, drink more boiled water.
Drink 8 glasses of water every day? This is a very vague concept. The so-called eight glasses of water refers to the total amount of water consumed by people through eating and drinking water every day. If you drink a big pot of soup and then drink eight glasses of water, it is definitely a kind of destruction. Of course, if you only hold caffeinated drinks such as coffee and drinks every day, it will naturally affect the normal intake of white water. The healthiest thing is boiled water. It is suggested that daily hydration can be done by drinking boiled water, eating fruit and drinking porridge.
2. Proper massage helps.
Massage along the neck, ears and shoulders. A soothing massage will greatly improve your sleep quality.
3, soothing exercise to promote sleep
You can rely on some soothing exercise to let your body go to sleep in a relaxed state.
Early to bed and early to rise is good for your health.
Every day from 10: 00 to 2: 00 am is the best time to repair damaged skin. Although I have said it more than a thousand times, it is still difficult to do it. For your good skin, please rest as soon as possible.
5. Hot water promotes blood circulation
Soak in water at 38 degrees for 10 to 15 minutes until the water does not reach the navel. It can make blood flow smoothly and is beneficial to skin metabolism.
6. Don't ignore the edges.
Elbows, knees and nail edges are extremely dry body parts. And a bottle of skin care products can make you spread all over your body. Apply it before going to bed, and you will see the moisturizing effect the next morning.
7. Take a nap at noon.
Taking a lunch break can make your body adjust during a day's intense work, and make your mental state better and work more efficiently in the afternoon. Even if you lie on your desk and close your eyes, it is good for your health. Prepare a cushion, which can be used as a cushion at ordinary times, and put it on the table for a while at noon, even if you close your eyes, it will have some effect. Remember to turn off the monitor when you come down.
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