There is a change in a month. If you have never had a sports foundation, stick to this fun running of 3km a day for a month, and you will obviously feel it. You must have a correct posture when running, or you will have training injuries. Adhere to the standard of 13 to 14 minutes to run 3km. After a month, I will feel my heart and lungs are strong, my mental state will be better and my mood will be relatively comfortable.

People who run often have a good complexion. When we are running, the whole body is hot and the blood circulation will be accelerated, which will make the blood on our face smoother and look ruddy and shiny.

Moreover, when we sweat when running, sweat will take away some rubbish in our bodies, wash away some dirty things in our pores and make our faces cleaner. I mentioned before that you can lose weight by running. In fact, you can lose weight.

If many women feel that their faces are a little big, they will not hesitate to spend money on face-lifting needles. In fact, they can also try running. Running can accelerate our facial blood circulation and reduce facial fat, thus achieving the effect of face-lifting.