Cucumber can clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

However, it is recommended not to eat only cucumbers, because eating too single can easily lead to malnutrition. It is recommended to eat a variety of low-calorie foods, enrich the diet, and it is best to supplement vitamins on time to maintain good health.