2. Raw porridge for healthy eating in beginning of autumn: Cook rice into porridge, add raw juice while it is hot, and add appropriate amount of sugar when eating. Efficacy: nourishing yin and stomach, cooling blood and promoting fluid production. It can also be used as a diet for patients with tuberculosis and diabetes!
3, the autumn wind is hot and dry, the food is moist and wonderful, the pear is steamed, quenching thirst and promoting appetite. Two kiwis a day, tomatoes to reduce fire, raw eggs scrambled eggs are all suitable, send warm care. I wish you happiness and health!
4. Qiu Lai sends away the hot air, while SMS sends blessings. Eat more radishes to replenish qi, exercise more to improve vitality, often open the window for ventilation, and pay attention to the weather changes. We often keep in touch when we are free. Good luck in autumn.
5. On warm days in spring, the diet should be light and moist, which is beneficial to the liver and temper, so that the five internal organs can eat more plants rich in protein and vitamins, such as bamboo shoots, spinach, celery, aloe, yam, lotus seeds, tremella and other fresh vegetables.
6, spring is easy to cause spring sleepiness, drivers should pay attention to several points: it is not appropriate to turn on the air conditioner in the car, don't smoke when driving, don't drink coffee to refresh yourself, if you are sleepy when driving, take a rest first and pay attention to safety.
7. Yang disappears and Yin grows, and I have health cheats; Pay attention to add clothes in the morning and evening, and don't catch cold at the waist and neck; The principle of nourishing yin and moistening lung, eat more sesame seeds and glutinous rice; Stick to jogging and walking, and cold-resistant exercise is necessary. Love is strong and caring, and happiness and well-being accompany you!
8. Wash vegetables and exercise. Around the waist, the body faces the sink, twisting the waist, so that the body leans slightly towards the sink. This exercise can reach the abdominal muscles, back and side abdomen. Pay attention to non-slip.
9, Bailu Cang, good luck, sweet and warm, all sent; Millennium is endless, don't be pessimistic, always smile; It is cool for thousands of years, pay attention to diet, put on more clothes and keep healthy. I wish you a happy new millennium and a happy life.
10, the beginning of spring solar term is coming quietly. Write a short message and send it. I hope my friends have a sincere heart, mutual respect and love. Beginning of spring solar terms bless you, your mood is warm and romantic, your life is full of spring and your career is full of spring and autumn. Beginning of spring solar terms wish friends happiness!
1 1, insist on washing your feet before going to bed and don't fall asleep. Lying on your back is more harmful, and lying on your side is best. Don't inhale when you sleep. The best posture is to face east. Good sleep is good for health, and leisure is good for your life.
12, Grain Rain has arrived, and the rain is floating; Regular ventilation is conducive to drying; Mung bean porridge, the heart is not focused; Eat yam, liver and lungs are good; Eel meat, healthy bones and muscles; Mushroom soup and ointment; Sweet orange, sleep well; Adjust the details and eliminate all diseases. I wish you happiness!
13, the vegetables in the oil pan, smoke is the most poisonous. Under the catalysis of high temperature, petroleum releases smoke containing butadiene, which is easy for people to get lung cancer if inhaled for a long time. Forward it to someone you care about.
14, the first frost is blessed, and the late autumn is blessed, double happiness! What falls behind is the silence of Leng Qing, the pre-release of cold buds, the love in late autumn and the hope of harvest! When the first frost comes, beware of catching cold and harvesting. I wish you the best of health!
15, drizzle and light dust, willow green guest house is new, cool and worry-free. Traceless spring rain moistens everything, plants happy children, grows into happy vines, blooms auspicious flowers, bears happy fruits, and has a happy time and a happy new life. In rainy season, happiness will accompany you and make you happy all your life!
In hot summer, it is very important to keep healthy. I have a clean and happy mood, a light and healthy diet, a cool and comfortable room and a beautiful face when I go out. Four clean-ups of health care should be done, so don't worry in summer.
17, beginning of autumn, crisp in autumn, soldiers on the battlefield in autumn. Looking at you, autumn water, autumn water, full of eyes. I accidentally fell in love. Although you didn't do anything to me, I decided to settle accounts after autumn. Give you a lifetime of happiness.
18, drink soup first, slim and healthy, a bowl of soup before meals, a good prescription, mung bean soup for three days, the brazier above your head is safe, and you often drink mutton soup in winter, without looking for a prescription to strengthen your body!
19, the voice of blessing, please bring me the breeze and the running water. Although I am very busy and can't get together often, I still haven't forgotten you. Here is a greeting: How are you today? I wish you happiness!
20, Xiaoman season, is a trailer for harvest, is the opening remarks of summer, but also the high incidence of disease. We should keep in mind the principle of nip in the bud. During the small full season, although the temperature has picked up, it will still be cold in the morning and evening. Add clothes at the right time and rest assured. In the full season, the sun is strong, keep a good mood, be broad-minded and avoid sweating.
2 1, it's almost frozen into a ball. Hold the stove to keep warm and give you three fires. May your career prosper and your fortune prosper, and the warmth of love will give you three fires to warm your heart in this cold weather!
22, drinking tea in spring, the effect is different and remember well; Nourishing kidney, nourishing liver and wolfberry tea, clearing liver and improving eyesight chrysanthemum tea; Rose for beauty and cooling blood, lemon tea for resolving phlegm; Dried tangerine peel and ginger tea can help digestion and wind-fire toothache. May you be happy and healthy!
23. You need to be calm when you encounter difficulties, and you also need to be calm in your life. Only when you are calm can you have a good result. It's hot in summer, and you need to be broad-minded to get fat. Work and study are very important. You can't live without vegetables and fruits. Strengthening exercise is good.
24, the cold wind, the weather is always changing, the coolness is coming, the weather is cold, wear more clothes, flowers and trees are dead in winter, bear frogs are hibernating, it is cold to prevent colds, exercise more to drive away the cold, and friends' blessings can't stop. May you be happy!
25, headache Tianma and honey ring, du waist and bones.
26, longevity cheats: abstain from indulgence, fame and fortune, smoking, overeating, laziness, depression. It is necessary to limit drinking, drink more tea, exercise diligently, be open-minded, chew slowly, be indifferent and quiet, and be abstinent.
27. Sunscreen in hot summer, the scorching sun is toxic and harmful. Always take a sun umbrella when you go out and hang up your bicycle cloak. Walking in the hot sun, walking in the shade, casually applying sunscreen. A little delicate skin, be careful not to get sunburned. Clothing, food, shelter and transportation protect the skin from the sun. Sun protection in summer, I wish you good!
28. Get up early every day and feel infinitely good. I prayed in my heart. Please don't come. I always make trouble and bring a bunch of bags. I tried to kill you, but you absconded. I stamped my feet with anger. Don't run!
29. The autumn wind is slow, and happiness is around; Autumn leaves are fluttering, love haunts you, autumn is warm, and a smile is in my heart; Autumn insects whisper, sweet sleep with you! I wish my dear friend: beautiful autumn and happy every day!
30, Jin Sheng Runzao eats more pears, which is good for his cough and phlegm. Adjuvant treatment of patients with hepatitis by clearing throat and moistening throat.
3 1, Snowflake is a child in winter, hee hee is in a pure world, sleeping in a simple plot, and sending my warm wishes in this beautiful page. It's a light snow today. I wish you a little happiness, health and warmth!
32. There are doorways for autumn health care. Eat four kinds of radishes in exchange. Carrot moisturizing beauty, cut into pieces and stewed with meat. White radish moistens the lungs and relieves cough, which is good with honey rock sugar. Green radish strengthens the spleen and prevents dryness. Raw radish is delicious and nutritious. Radish has a unique hangover. Pork liver vermicelli is great in soup. Remember to eat well, and you must not run happily and healthily!
33. Snowflakes are blooming, blessing one after another, wishing one after another, packing them into packages, and delivering them to you by express delivery in the coming days of slight cold. The moment I received them, the sun fell, the warmth stayed and the chill was dispelled!
34, the vernal equinox, divide your troubles and keep you happy; Take away your setbacks and leave you good luck; Separate your setbacks and leave success to you; Take away your poverty and leave you wealth; Separate your sadness and leave your happiness.
35. If you want to be healthy, you can't be idle when you walk: beat your chest and knock your back, turn your belly and rub your face; Beat your legs, stretch your fingers and make a fist; Scratch your head, bend your fingers, rub your eyes and hit your ears.
36. Gardenia is full of fragrance, and the longest day reaches its peak. It's not suitable to go out when it's hot outside. Fresh mung bean soup is the best way to quench your thirst, have a good sleep and wake up for a walk to stretch your muscles. May your summer solstice be cool and dry!
37. Always greet, always care, convey with your heart, and sincerely bless you. It's cold, pay more attention to your health, the wind is blowing, and put on more clothes. Your friend's mind is not what you say, as long as you can feel warm, I wish you happiness, health and peace!
38, cool autumn, skin care has a coup: wash your face with warm water, avoid using alkaline soap; Apply a mask at night to remove dust and grease; Eating more fruits and vegetables, cucumbers and tomatoes has a strong hydrating effect. Do you remember everything?
39. There is always love in Qian Shan, and flying pigeons never stop spreading books. Poetry and songs send coolness, dispel summer heat and repel mosquitoes. Letters reveal friendship, and Liu Anyi in the lotus pond is happy from the heart. The taste is cool as a bath, and the breeze and drizzle urge you to do it. I wish you a happy summer.
40. The brain is the house of the Yuan God, which governs the internal organs. There are six ways to keep fit and strengthen the brain: consolidating essence and strengthening the brain, qigong strengthening the brain, nourishing the brain, diet strengthening the brain, preventing diseases and protecting the brain, and benefiting the brain with fingers.
4 1, beginning of autumn arrives, and geese fly; Melons and fruits are fragrant, and you are advised to taste them; Seek cold and warm, and tell your heart; Relax your heart, laugh and you'll be fine; Fu Luxi, falling from the sky; Edgar, Sammy; Enjoy peace and travel around; Missing, looking at each other, friendship grows.
42, always jealous, handsome face.
43, winter health should pay attention to, respiratory infections will go to the market, there are coup to prevent flu, drink spicy food to abandon, open the window and wash your hands frequently, ventilate and drink water, don't forget, all diseases are far away, health will always accompany you!
44. When the autumnal equinox comes, the four seasons change, and the temperature difference between day and night is equal. An autumn rain is cool once, and an autumn wind is heartbroken. Don't forget to wear clothes in the morning and evening, and keep warm at night. The heart is concerned in the distance, and every greeting is passed around. I wish you beginning of autumn people health, happiness and no sadness!
45, the winter solstice solar terms, sunshine should be taken care of, jiaozi expressed: peace is the skin, happiness is the stuffing, the truth is ripe, eat Tao Tao, drink jiaozi soup, the whole family is healthy. Good luck in winter!
46. Summer is coming, the sun is shining, and a greeting sends you hello; A wish, may you be blessed. A bunch of flowers, send you health, a hymn, accompany you to old age. When the weather turns hot, you can eat well, feel comfortable and have less calories.
47. People are lazy and sick. If you are lazy once today, you can't make up for it in ten days. The friend of the lazy man is a sleepy man, and the bed of the lazy man is equal to the grave of the dead!
48. When the four seasons turn cold in winter, SMS reminds you to keep warm, care for your thoughts, and pay attention to keep out the cold and stay away from the cold when it is cold. A healthy body is capital, and you are healthy when you are alive. May you be happy forever!
49, winter rustling, the wind whistling; Fear of cold, eat more; Three meals of soup, stewed red dates; Bushen qi, chestnut treasure; Radish soup is better than traditional Chinese medicine; Hot ginger tea, dispelling cold; Fresh fruits and vegetables, coarse grains; Beef and mutton, high in calories; Good luck on the winter solstice!
50. A spring rain moistens things silently. Spring breeze bursts, fragrant flowers bloom. Text messages make friends happy. Greetings are warm in my heart. May you bathe in the drizzle and enjoy the spring!
5 1, the golden season of tonifying kidney in winter, and my deep concern for you; Keep your feet warm and don't catch cold. Soak your feet and rub the spring at night. Insist on food supplement is the key, eat more black rice and black beans; Put your hands together and massage your waist 200 times in the morning and evening. May you be happy and healthy!
52, autumn health is very important, health eight words to talk about: eight thousand steps a day, 80% full, eight hours of sleep at night, eight glasses of water a day, nourishing the heart and eight treasures soup, eight-stage health.
53. Shine on you with sunshine and warm you in the cold winter; Decorate you with starlight and make you beautiful little by little; Get you drunk with wine and get high in your dreams; SMS wishes you happiness and luck. May you be happy.
54. Don't think that you are invincible when you are young. Don't think stomach trouble is a trivial matter. Don't think that thinness is beauty, and don't think that you can lose weight without eating. If your stomach hurts your health, you won't suffer. Please think about it: eat less stimulating foods such as fried, pickled and cold, nourish your stomach healthily and enjoy life! I want to dedicate this message to every friend I care about!
55. A person is a stranger in a foreign land and misses you twice in the cold. Knowing from a distance that the weather is going to get cold, I am busy sending a text message to tell you: after the great cold, it will be the great cold day of the year; Pay attention to keep out the cold and strengthen exercise.
56, cold hands and feet are easy to get cold, and the coup helps you warm up; Eat more cattle, sheep and deer properly to promote circulation and increase calories; Massage your legs and feet to rub spring, soak your feet in hot water and put some ginger; Jogging, brisk walking, fitness dancing, and persistent exercise. May you be happy and healthy!
57. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
58. When a cold comes, say hello and take care of it early; Winter breeze, diligent exercise, physical fitness; Vitamins, supplements and rich nutrition are unforgettable; Speaking of vinegar, it's a treasure. Eat more and keep healthy. May you be healthy!
59, 40 years later, the eventful autumn, the disease constantly.
60, cold dew and deep autumn, cold night after night, don't forget to add clothes, don't catch cold, pay attention to rest and don't be tired, autumn wind and autumn rain, miss your heart, look at flowers and leaves in front of the court. I wish you good fortune and happy cold dew!
6 1, the more it rains, the more auspicious it is, and the beautiful green hills are exposed. Who doesn't say that my hometown is good and the weather is good? Good rain knows that the festival comes in time and pours out colorful flowers. Happy farmers sing, and the grain is abundant and beautiful. May the rain wash away your troubles, but forget the drought in your heart!
62. Spring, flowers, hearts and dreams; Fragrant wind, fragrant rain, fragrant purple swallow; Smelling the poetry of the sky, the earth and the world. I wish you happiness and fragrance!
63. Yellow leaves are falling, the cold wind is swaying, and it is already late autumn in a blink of an eye. It's getting colder, so don't forget to get dressed and exercise sooner or later. Warming up the illness, red dates and peanuts, and stewed soup are nutritious. Bean pot trotters, nourishing, increasing calories. I wish you happiness and health!
64. If you are humiliated, you will be miserable. What is being humiliated and surprised? Pet is the best, shame is the worst, you are surprised when you know it, and you are surprised when you lose it, that is to say, you are surprised when you are spoiled.
65, white deer diet remedies, roosters to hair, internal organs to wash static, grapefruit peeled and left meat. Put grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and season it with refined salt when it is out of the pot, so as to replenish lung and qi, eliminate phlegm and relieve cough.
66. Keeping in good health in late autumn is smart. I want to share it with you. The climate is dry and easy to get tired. Honey Sydney is moist and wonderful. Drink more light tea during the day. Three cups a day is good. Exercise is not brave. Jogging and mountain climbing are king. May Ankang surround you!
67. When the autumnal equinox comes, I will take care of it and tell you: The weather is getting cold, so you should pay attention to keep warm; Good health is the most important thing, and you must not work too hard; Reasonable diet, cheerful mood every day; Wish you a happier life!
68. Stop in summer and enjoy the happy scenery; Take a break in summer and savor the leisurely years; Lazy in summer, enjoying the sunshine; Xiao Shu will smile and empty the meaningless impetuousness. I wish you a happy summer vacation and worry-free!
69. It will be cool for half a day in the autumn season, and clothes will be added in the morning and evening, and dresses will be reduced in the afternoon; Autumn dryness hurts the lungs, and tremella radish is used to regulate; It is not advisable to exercise outdoors early, and don't forget to send greetings by SMS. May Qiu Lai be healthier!
70. On the day when autumn begins, blessings are sent out. Send a beauty that keeps you from getting old, a happiness that makes you laugh, a peace that makes you happy, a dream that makes you proud, and a true feeling that asks for nothing in return. Please write back and report when you receive it!
7 1, eat onions, brain road.
72. No matter how the climate changes, my care will always be by your side; The summer heat is coming and the weather is getting hotter and hotter. I hope my blessing can send you a little coolness. I hope everything is safe and smooth, and you are happy every day.
There is a good way to keep healthy on the solstice of winter. I will share it with you. Go to bed early and get up late for sun protection, carefully maintain the air, arrange morning exercises orderly, drink porridge to moisten dryness and nourish yin, put tremella lotus seeds, warm up and keep warm, beef, chicken and crucian carp. Warm care for you, happiness and health!
74. In the hot summer, care is accompanied; Eating more coarse grains is good for health; Eat a balanced diet and peanuts; Drinking milk before going to bed is a good way to sleep; Exercise, the evening is better. Tips have been sent, I wish you all the best!
75, health needs to be maintained, don't eat casually, have time to exercise more, don't be lazy, relieve stress in time, have a cheerful mood every day, friends often get together and laugh happily. A cold is coming, may happiness be cold for you!
76. It's autumn in the morning and cold at night. Get up early and go to bed early, with excellent work spirit. It's okay. Keep in touch often, or text messages will do. Happy, healthy and carefree life!
77. You only know the strength of wine when you are drunk, and you only know when you think about it! Autumn has come quietly. Are you busy again? Take a nap when you are sleepy, and have a drink when you are bored. In the autumn season, SMS greetings: Take care of yourself and be lucky forever!
78. The cool breeze in early summer brings you coolness; The drizzle in early summer brings you warmth; Greetings in early summer make you sweeter and happier; The blessing of early summer will make your fortune prosperous and your official fortune smooth. The long summer has arrived. May all your wishes and dreams come true!
79. Hot weather needs cool wind. Holding flowers to send friends and relatives, you can enjoy the beautiful scenery, and the green mountains and green waters are refreshing. I wish my friends good health, family harmony, successful career, good luck, happiness and a happy life.
80. It is the right time to eat bamboo shoots in spring. Pay attention to eating more nutritious ones; The principle of moderation is not greed, and each person has a limit of half a root per meal; Each node is short, tender and chewy; It's a wonderful idea to blanch in boiling water and then cook to remove the astringency. May you be happy and healthy!
8 1, eating hot pot is easy to get angry, you can add a few pieces of beans to rot. Hot pot is too spicy to hurt the lungs, and a cup of herbal tea can moisten the heart and lungs. Greedy is easy, please exercise more and lose fat. May you eat happily and healthily!