There is no shortcut to lose weight, only a lot of exercise every day. Burn fat after half an hour of exercise, so exercise at least 1 hour. If you want to lose weight quickly, you have to add a lot, more than two hours.
Suggested exercise: 1, skipping rope, step by step, grade one, 200, grade two, 300, grade three, 500, grade four, 800, grade five, 1000, grade six, 1500, grade seven, 2000, Don't eat for an hour before and after exercise, and take a bath after half an hour. The key to losing weight is persistence, otherwise it is impossible.
Walk fast, just like walking, but walk as fast as you can. You can increase the time and distance day by day.
3. I like this one better. Duoyan Zheng's weight-loss aerobics is very effective, easy to learn, and the degree of fatigue is not high.
Before and after the above exercise, you need to massage your thighs and calves for at least 10 minutes, and it is a one-way massage. This is to prevent ugly muscles from growing on the legs.
Besides exercise, you should also pay attention to your diet, eat breakfast normally, and don't eat greasy food, but you must have enough nutrition.
Eat about 80% full for lunch, eat more fish and shrimp, and you can choose leg meat, muscle, beef and duck. These are all low-calorie imitation meats, so you should lose weight instead of nutrition. Of course, don't eat greasy food.
It is suggested to use fruit instead of dinner. The quantity is based on a medium-sized apple, and fruit can be used instead. It is recommended to eat less bananas, strawberries, watermelons, durians and other fruits. These fruits are high in calories. Don't eat after 8 o'clock every night, and don't drink water before going to bed 1 hour, which is easy to edema.