There is a slimming cycle every week: from Monday to Friday, the diet is arranged according to the routine: Saturday is "Apple Day", 1000 grams of apples are divided into four or five equal parts, and apples are eaten all day on Saturday, one at a time. When eating apples, you can eat them with fruit juice and vegetable juice, but you can't add sugar or dairy products. Sunday is "Milk Day". Divide 0.8kg milk (which can be yogurt) into 8 portions ~ 10, and drink it all day on Sunday. This apple-milk diet has a good dehydration effect on the body and can obviously lose weight in a short time.

Good luck and success.