Mechanical exercise has a good slimming effect. On the one hand, relying on strength training (practicing mechanical equipment) to improve muscle content and shape; On the other hand, do aerobic exercise to lose weight and reduce fat. Exercising muscles can partially exercise muscles. For example, I think back training can widen the back according to a period of practice. Practice your arms. You can practice your arms roughly. However, fat loss can only be reduced from one body to another. Suppose I just want to slim my legs, it's really impossible. At first, I felt that fat loss and muscle gain could not be carried out together.
Mechanical movement is quick to form. Mechanical exercise is a regular exercise, which can persist in one action for a long time, so that the effect of shaping is very fast, especially for training some muscles that can't be practiced at ordinary times, so as to increase, shape quickly and be beautiful. "Shaping" is to make the body conform to the standard size through "fitness exercise, scientific therapy, diet conditioning, ..." and other methods.
The combination of mechanical exercise and diet will cause minimal injury during muscle training, so you will feel sore and tired after muscle training. However, after the rest of the whole body muscles, protein and other nutrients will repair this slight injury, and the muscle fibers will be thicker than before being destroyed. This is the basic principle of muscle enhancement.
So the three most important items here are rest, protein and kinetic energy. Must rest, that is to say, the same whole body muscle, practice for 48 hours without fiddling with it, let it have a good rest, repair it safely, and the quality of natural sleep is also very important. Low-fat milk, raw eggs and fish are all high-quality protein sources, which can be eaten in moderation.
So you can eat less staple food when you lose fat. For example: white rice, steamed bread, etc. Here we resolutely resist eating staple food completely, because people's function of stimulating their own fat is not so strong. Eat less staple food, and the body can make up for it by dissolving fat. If the kinetic energy gap is large ... it can only reduce the basic metabolism of the body.
Everyone must have a lot of training experience in mechanical sports. After all, the gym is a place that many people like to go to. You can share your training experience and messages in the comment area.