Walking for 30 minutes every day is good aerobic exercise. Busy women who can't get up in the morning don't have to force themselves to get up and exercise, because the level of body metabolism in the morning is relatively low, which is not the best time to consume fat. After work, they can slow down and walk for half an hour in the evening or evening, which will not delay their work, but also relax their body and mind. In addition, busy women should stand up immediately after eating and try to stand for a while, which can also achieve the purpose of consuming fat.

Fast stovepipe exercise

Before returning to work after lunch, you can sit in a chair and do some stretching exercises to slim your legs and shape your legs. This exercise can also be done while working. Sit up straight, lift your ankles and point your toes for 20 seconds; Then lift your feet in a straight line for about 20 seconds and repeat 20 times. Then, put your feet on the ground and keep your toes up for 20 seconds. Finally, one foot bends and volleys for about 20 seconds, and the left and right feet rotate.

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