It's hard to watch your belly bulge like a balloon every day. Then, from today on, learn slimming exercise with Amy. Com, tighten the abdominal muscles, let the internal organs return to the correct position, and effectively abdomen. First, look in the mirror and turn your shoulder blades up and down. It feels like pulling up a protruding abdomen. It is very suitable for doing it in the morning, so that the body can develop good habits and maintain a perfect posture for a day. 1, start with perfect posture! Stand up straight and make sure your shoulders are at the same height. 2. Draw a circle around your shoulders and put your hands and palms against your abdomen. Lift O_O shoulder to the limit, continue to breathe naturally, and repeat the action. 3. Put down your shoulders and exhale. At the same time, put down your shoulders and hold out your chest, and get used to this posture. Repeat 3 times.