Practice skills-
Location: Just find a quiet place, such as a cabin with a window sash, a quiet office, regardless of age or sex.
Time: As long as you avoid the time before and after eating, you can freely choose to sit cross-legged on the mat on the floor or lie in bed. As for skirts, the clothes are loose. Isn't that simple?
Action essentials: Don't exercise with an impetuous heart, and don't wave your limbs as fast as hip hop. Yoga pays attention to spiritual cultivation, and concentration is the key to the achievement method. Yoga movements are difficult and easy. You need to master those postures that you can't do for the time being, but your thoughts and breathing must keep up. On the other hand, some seemingly relaxed movements require you to keep it for a certain period of time and try to stretch the ligaments and muscles. You can't do it without perseverance.
Seven-day plan-
On the first day, use your breath to make spiritual oxygen. Find a place where you feel comfortable (you can lie down and sit, but you must let your whole body relax), gently close your eyes and start to take a deep breath. When inhaling, make your abdomen contract, and when exhaling, feel your breath brought to your spine. In the process of breathing, you should feel in a good mood, put aside all other thoughts and imagine the most beautiful picture in your memory for about five minutes, then open your eyes.
The next day, the neck movement awakened the brain. Dry your face with your hands, thinking that your loved ones' hands are touching you and your thoughts are moving at will. Then comb your hair from front to back with your fingers. After the action, use yoga breathing to adjust your body to relax, let your shoulders relax, turn your head left and right three times, then lean back and forth, and try to reach the position three times. Finally, try your best to spit out the polluted air in your chest to ensure that you become refreshed.
On the third and fourth days, double slimming training. After calming down, first stretch your shoulders backwards and pull the muscles on both sides of the spine, then stand with your legs slightly apart and your hands crossed backwards to support each other. Keep 15 seconds, twice a day, four times a day, from straight back to bending the upper body forward as far as possible, to see if it feels as light as a swallow.
On the fifth day, find the sweetness of sleep. I didn't expect breathing to cure insomnia. Before going to bed, sit on the bed with your legs crossed, keep your spine straight, then press your thumb on your right nostril, breathe through your left nostril 1 2 minutes, and relax. When your heart feels clean, lie down and sleep with your right body (remember, use your right body). I believe you can get rid of insomnia as long as you insist.
On the sixth day, let you become a confident person. Lie flat on the bed, feet together, toes forward, arms over your head, shoulder width, arms along your fingertips, elbows straight; Stretch your legs along your toes for 10 second, and then resume normal breathing. This action can stimulate the circulation and breathing in the body, and also improve your self-confidence. Just try it.
On the seventh day, the hunter's attention. Lie flat on the bed with your hands in front and palms facing each other. After reaching too far, bend your right foot straight to the inside of your left leg 10 second. Don't feel compelled during exercise. This will stretch your shoulders, arms and back, and help improve your attention and external image.
A short seven-day trial can give you a superficial understanding of yoga. If you feel good, you must stick to it. I hope yoga can make your life look brand-new and become an energetic superman!