Analysis of illness: the best way to regulate heavy moisture: First, proper aerobic exercise (jogging and badminton) and yoga can accelerate the metabolism of the body, promote the discharge of toxins in the body and reduce the retention of moisture. Second, eat more light food, eat some foods that clear away heat and promote diuresis, such as red beans, bitter gourd, Chinese cabbage, wax gourd, etc., which is conducive to the elimination of moisture in the body and maintain good health. Keep the excretion unobstructed, people with heavy moisture in the body are prone to constipation, usually drink more water and eat more crude fiber food, accelerate gastrointestinal peristalsis, improve constipation and help moisture discharge. In addition, physical therapy, cupping and removing dampness, cupping once a week, can quickly dredge meridians and easily eliminate moisture in the body.

People with heavy moisture can eat more foods that are dry and diuretic in their lives, such as wax gourd, reed root and lotus root, which have the effect of drying and diuresis and can be eaten often. In addition, in life, you can often eat spicy, warm and dry food, such as ginger, which has the function of warming water and moistening the spleen and stomach, so patients with heavy humidity can eat some properly, sweating slightly and dispersing dampness. People with heavy moisture should exercise moderately, improve meridian operation by stretching qi and blood, and help moisture to be discharged from different parts of the body. Slight exercise can make the body sweat a little, which can also help the distribution of water. In life, you can also soak your feet. With the help of warm medicine and decoction, sweating slightly can also effectively remove dampness.