Better control it! If you really can't control it, it's recommended to tear off the skin of the fried part outside and eat the chicken inside, so there won't be much problem.

Wanting to eat fried food means that the body needs fat.

You can eat more healthy fat nuts, avocados and the like.

You can eat some fried foods in moderation and pay attention to the amount. For example, eating a fried chicken leg can relieve hunger.

Don't feel guilty after eating, just return to normal diet as soon as possible.

Eating a fried chicken leg will not make you fat. Don't worry.

1, ensuring adequate drinking water every day is also good for constipation! If the water is tasteless, you can try drinking tea instead of fruit juice! Drinking lemon lotus leaf, rose, cassia seed and dried hawthorn in summer is excellent ~ both slimming and beautifying ~

2. Brush your teeth and rinse your mouth when you are hungry. After there is no taste in your mouth, your appetite will be weakened a lot!

3. Eat boiled corn and eat it slowly in your hand. Eating a third will make you feel full. By the way, if you cook clean corn at home, you can also drink the water for cooking corn. Anti-inflammatory and liver-clearing, beauty and thirst quenching.

4. Whole milk+frozen berries, no sugar, and you will be full instantly after drinking. With whole milk, I feel nothing after drinking 0 fat milk, and I want to find something else to eat.