"Coffee bean slimming method"

Equipment: Prepare 30 coffee beans.

Step 1: Take 30 coffee beans in your hand and sprinkle them with your right hand.

Step 2: After 30 coffee beans land, pick them all up with your left hand.

Step 3: change your left hand and sprinkle it quickly, then pick it up with your right hand.

Step 4: Repeat 30 times each time, and you can lose weight quickly within seven days!

2.

Towel to lose weight

This is an ultra-simple method, and I believe all sisters will use it. As long as you fold the towel and walk with your head, you can change.

Thin, simple and generous! Remember not to let the towel fall when you walk, because it will make you nervous, bring stress and decompose fat.

Step 1: Step on the standing posture, with your hands drooping naturally, your feet open to shoulder width, and prepare towels.

Step 2: Fold the towel in half. Grab both ends with both hands.

Step 3: Stretch your hands up and move to the right. Bend your elbow, pull with your right hand, and pull with your left hand, so that the muscles inside the left arm feel tight, and then return to the straight action.

Step 4: Move your hands to the left, bend your elbows, pull your left hand hard, and pull your right hand over, so that the muscles inside your right arm feel tight, and then return to the straight action.

Step five, you can do it interactively for 4 times.

3.

Apply lip balm to lose weight

Apply two or three minutes before eating, and apply in a straight line from the brow to the bottom of the nose. Two or three times before each meal can reduce appetite. This method should be quite effective for others, but if you eat with others, everyone will be too scared to eat!

4.

Wear a sweaty mask to lose weight

Wear a sweat mask when taking a bath. It only takes 5-7 minutes to sweat a lot immediately! After a long time, the big face becomes a small face!

Step 5 Apply nail polish to lose weight

I didn't expect nail polish to have the effect of losing weight. Don't be surprised, just give it a try. But the number of times can't be less than 20, otherwise it's invalid. Don't blame me for not telling you.

Nail polish is very particular about losing weight. According to the parts you want to lose weight, the parts you draw vary greatly. If you want stovepipe, draw your left fingernail in a zigzag pattern. If you want to slim your waist, apply nutritional oil in the middle of your small nails. If you want to lose weight, you can apply it to the crescent of your nails.

6.

Wear socks to lose weight

This is to put on four pairs of socks at the same time! Wear silk five-fingered socks first, then cotton five-fingered socks, ordinary stockings and ordinary cotton socks. You have to wear it in this order! Remember these four steps quickly and don't forget to spray some foot deodorant!

7.

Weight loss ring weight loss method

Are you still taping your hands to lose weight? Then you are really behind the times. Now you don't have to be so complicated. As long as you wear a small ring, it will have the same effect as tape. It is simple and convenient to remind you to lose weight at any time.

8.

Apply ice pillow to lose weight

Wrap the ice pillow with a towel and put it in the part to lose weight. Ice 15 minutes in one place can promote blood circulation and reduce subcutaneous fat. But don't overdo it, you'll get frostbite!

9. Brush your toothbrush to get a good figure

An American tried that brushing your tongue with a soft toothbrush before and after every meal can reduce your appetite. Brushing thick tongue coating can increase the taste nerve on the tongue, and you can feel full if you eat less than half of the normal amount.

10. chocolate to reduce fat

Some food scientists say that cocoa, the main ingredient of chocolate, can give you a sense of taste satisfaction. Every time you eat a small piece of pure chocolate before a meal, it is very easy to overeat when you go out to eat. You can eat one piece in advance, and you will naturally lose your appetite before serving.

1 1. Red underwear recipes

Red can promote blood circulation, feel very hot when wearing it, and can also prevent colds and relieve body pain, as long as it is red!

After reading these tricks, do you feel a little sorry for your weight loss knowledge? In fact, many of these methods just remind ourselves to lose weight now, but in the process of losing weight, we can match these interesting methods to lose weight, and then the day of losing weight will be relaxed and happy!