1, under normal circumstances, you can drink black coffee during weight loss, but in moderation.

2. Black coffee is coffee without any other substances, which can promote fat metabolism and help to lose weight and burn fat. Drinking black coffee in moderation during weight loss can effectively decompose fat, promote metabolism and help to lose weight. However, excessive drinking of black coffee will affect gastric acid secretion and cause stomach discomfort.

If you want to lose weight, you can strengthen physical exercise, such as running, yoga and cycling. , can promote the body's metabolism and help lose weight. You also need a light diet, eat more fruits and vegetables, supplement the water and dietary fiber needed by the human body, promote the digestion and absorption of the intestines, and help the toxins in the body to lose weight.