Second, the horizontal bar is the best instrument to exercise arm strength. Each group has 12, which can be used as 10 group. But I didn't need that much when I first did it, just four or five groups, and then it has been increasing. If the arm has muscle lines, you have to increase training. But we must pay attention to safety and our own limits, and never try to be brave.
Third, the parallel bars are more colorful for training coordination, but we have no ability to make those difficult movements. So we can use it for abdominal muscle training. We can sit at one end of the horizontal bar and do sit-ups with our feet at the other end, which will be better than doing it on the flat ground. But the same risk factor is relatively large, and I don't recommend it to children.
Fourthly, the basketball court is the favorite playground for students now. Basketball is a model of comprehensive sports. Basketball can exercise muscles, endurance, flexibility and so on. Basketball is suitable for most age groups, from primary school students to the elderly. But the best effect is still teenagers. You don't even have to buy a ball at school. You can exercise by getting a ball in the sports department. Why not?
Fifth, football field, football is not as attractive as basketball. Because football is very demanding, it needs good endurance and flexibility. It is difficult for ordinary people to reach that level without training. But if you do, congratulations, your body will get a good exercise. The perfect figure is just around the corner. Think about it, basketball players have some fat people, such as Anthony and felton, but football doesn't. You can hardly find fat people in football.
Sixth, the use value of tennis courts and tennis balls is actually limited, because ordinary schools do not provide tennis rackets. Most tennis courts in the school will buy their own tennis rackets or have to buy them. Tennis rackets are very expensive. But if you really want to exercise through tennis, it's also good. Tennis exercises strength and flexibility.
Seventh, badminton court, compared with tennis, the cost of badminton is very low, and a badminton racket only needs dozens of pieces. Besides, the badminton courts in the school are empty to tell the truth. Personally, I think badminton is my favorite sport. Badminton mainly exercises your strength and coordination.
Eighth, table tennis is the hottest sport at present, and there are many table tennis courts in the school, so it is a good opportunity to exercise and lose weight, but to be honest, the table tennis team is not particularly effective in losing weight. But as a hobby, good.