I can't wait to weigh myself, measure my body fat, and determine the goal of losing weight, and reduce it to 90 pounds in three months. After everything is ready, start to make a diet plan and implement it in a three-day cycle. The three-day fat-reducing diet plan is as follows:
First day? Breakfast? A cucumber+1 boiled egg+1 cup of soybean milk or coffee.
Lunch? A tomato+1 boiled egg
Dinner? A banana+two spoonfuls of oats
The next day? A cucumber+1 cup of soybean milk+1 boiled egg breakfast.
One boiled egg+1 banana for lunch.
One tomato and two spoonfuls of oats for dinner.
Breakfast on the third day: a cucumber+1 cup of soybean milk+1 boiled egg.
Lunch? One tomato+two spoonfuls of oats
? One banana+1 tomato for dinner.
In order to achieve a good weight loss effect, it is not feasible to simply control diet, but also to cooperate with appropriate exercise to lose weight. The exercise plan takes one week as a cycle and three weeks as a cycle:
First week
165438+1October 12: X2 minutes of five groups of flat panel.
165438+1October13: 5km, 7: 30.
165438+1October 14:X2 minutes 5 groups of squats, 30 abdominal rolls.
165438+1October 15: 7 km, 7 minutes.
165438+1October 16: 25 minutes to climb the stairs, and 5 groups of slabs X2 minutes.
165438+1October17: 8km, 7: 30.
165438+1October 18: 50 abdominal rolls, 5 groups of flat plates X2 minutes.
Second week
165438+1October19:14km, 7: 30. X2 minutes of group 5 of plate.
165438+1October 20th: 7 km, 7: 30.
1 1 month 2 1 day: X2 minutes squat in five groups, with 50 abdominal rolls.
165438+1October 22nd: 10 km 6: 30.
165438+1October 23rd: 5km 7: 30.
165438+124 October: Entry
165438+1October 25th: 3km, 7 minutes and 30 seconds. 50 volumes.
Third week
165438+1October 26th: 7 kilometers, 7 minutes.
165438+1October 27th: 10km, 7: 30.
165438+1October 28th: Five groups squatted for X2 minutes with 50 abdominal rolls.
165438+1October 29th: 14km 6: 30.
165438+1October 30th: Climb stairs for 35 minutes, leapfrog 100.
65438+February1:18km, the first 4km is 7 minutes, followed by 6 shares.
65438+February 2: X2 minutes of five groups of flat panels. 50 rolls of belly
Everything is ready, and a little brother is invited to supervise the reminder. Keep in touch with him every day and report my whereabouts at any time, especially when I send him food and pictures at meals or parties. He always reminds me that I can't eat, and my efforts are in vain. Whenever I see snacks in the office and at home, I always tell him first when I want to eat them. He will tell me not to eat without mercy.
I lost less than three days before, and then I began to eat and drink more and more. This time, I was lucky to have someone to accompany me, reminding me evenly, and reminding me to make a good exercise plan and diet plan, and accompany me to climb the mountain to consume excess fat. Without Jun Jun's help, this estimate may end in failure. But I persisted for 20 days and my stomach shrank. I believe that as long as I don't indulge myself, I will definitely lose 90 pounds.
Hard work will always pay off. In just 16 days, the number in weighing scale has dropped by 8 kg, from 104 kg at the beginning to 96 kg now. What a celebration!
All efforts will not be in vain, and all hard work will be rewarded. The ups and downs on the road to losing weight are only for your own taste, persistence and meeting a better self.