Eat more fiber foods (such as oatmeal) and try to eat less food that is not fried or spicy. One or two apples a day is also a good choice. Apples can lose weight and are very good for your health. I think jogging+skipping rope is the best exercise. I asked myself to jog for two kilometers and jump 800 ropes, which was very effective (because I was a student, physical education class got a lot of points, and I lost a lot of weight in my hind legs, waist and face every day). Remember to rub my calf after exercise, because if you don't rub it, it will become muscle, so you won't lose weight. Come on, hahahahahahahahahaha, I also eat midnight snack and gain weight. It used to be 108 kg, but now it is 94 kg. After two months and more than a week, the effect is not bad. Hahahahahahaha, you must be able to avoid the important and stick to yourself.