When is it better to drink matcha powder? An hour after dinner.
How to make matcha powder delicious is more troublesome. Put a little cold water to paste it first, then put hot water. I will paste it with a small white wine glass, or use a bamboo brush as in Japan.
Which brand of matcha powder is better? Matcha powder is the popular name of matcha, which is steamed green tea ground into fine powder by natural stone mill. This is by far the freshest and most nutritious tea. Because of its natural bright green, it enhances the desire for consumption; Ultra-fine powder state, convenient for large-scale use in more fields; For thousands of years, people have realized the essence of healthy nutrition.
Logo:
Four indexes for determining the grade of matcha powder:
1, color, pure natural matcha powder, the greener the color, the higher the grade, the lower the yellow-green grade.
2, fineness, usually the finer the better, 1000 mesh or more is better.
3, aroma, the higher the grade of matcha, the more fragrant, elegant and tasteless.
4, taste, the higher the grade of matcha, the fresher the taste.
Matcha powder and green tea powder are delicious. Let's talk about their differences first:
1. color: matcha is dark green or dark green because it is covered with steamed green, and green tea powder is grass green.
2. Taste: Matcha is not astringent or bitter because it uses imported tree species, and green tea powder is slightly bitter.
3. Aroma: Matcha has the fragrance of seaweed and zongye because of the characteristics of tree species, cultivation and processing, and green tea powder has the fragrance of grass.
4. Fineness: The fineness of matcha is above 6000 mesh (2 microns), and it can all enter the pores after being coated on the back of the hand. Green tea powder 100-300 mesh.
So it depends on personal preference ~ ~ Personally, I think matcha powder is delicious and the nutrition is easy to absorb.
How to make matcha powder delicious? I like matcha cake best.
material
Eggs, sugar, blender, flour, baking powder, matcha powder, milk,
working methods
1, separate the egg, egg white and yolk, and beat the egg white and sugar into hard foam with an electric mixing cup.
2. In addition, stir the flour, baking powder and matcha powder.
3. Break the yolk and add the milk.
4. Add egg yolk and flour into the broken egg white and stir well.
5. Pour the batter into the paper cup.
6, microwave oven high fire for 3 minutes, out of the oven.
Can matcha powder lose weight? How to drink matcha powder to lose weight Matcha powder can lose weight.
First, the weight loss principle of matcha
We usually drink slimming tea to lose weight, because catechin can accelerate the burning of fat, so matcha, which is also tea, must have a very powerful weight loss effect! Matcha is a kind of tea made by grinding tea leaves. Water-soluble caffeine, catechin and insoluble dietary fiber are all extracted from tea, and when we drink matcha, not only tea, but also the effective components of tea can be ingested together, among which water-soluble components account for 40% of the total!
Second, the simplest essentials.
1, daily breakfast1-2g of matcha powder, mixed with fresh milk or skim milk. 2. Drink two cups of matcha water during the day. Add1-2g of matcha powder and mix well with hot and cold water. You can also mix delicious honey matcha with honey on the spot.
Third, the three major effects of matcha
Point 1 prevent oil absorption. After we ingest oil, the oil will be transferred from the stomach to the small intestine, emulsified by bile, and the enzymes in pancreatic juice will decompose the oil into fatty acids and glycerol, which will eventually be absorbed by the small intestine. The function of catechin is to prevent bile from emulsifying oil and inhibit the body's absorption of oil.
Point 2 Dietary fiber can promote intestinal peristalsis, accelerate detoxification and expel all toxins and wastes in the body. The dietary fiber content of tea itself is not high. After grinding and soaking tea, the dietary fiber content of each cup can be greatly improved, which is equivalent to eating 35 grams of sweet potato.
Point 3 promotes fat burning. When we consume caffeine, visceral fat will be consumed first, and then under the action of catechin, it can greatly improve the burning of subcutaneous fat and visceral fat, make the fat in the body burn more easily, increase the weight loss effect of exercise, and make you lose weight faster.
Fourth, homemade matcha food
Ginger matcha material: 50g of water, 50g of fine sugar, matcha powder 10g, and a chunk of ginger: 1. Shred ginger and boil in water. 2. At this time, slowly add matcha powder and sugar, fully stir and evenly take out the pot. Ginger matcha suggests drinking it hot.
Banana matcha material: 50g of water, 50g of fine sugar, matcha powder 10g, and appropriate amount of banana: 1. Put two bananas in a blender and break them for later use. 2. Slowly add matcha powder, stir well, and add appropriate amount of sugar. If you like ice drinks, you can add ice cubes, and the taste will be better.
Soymilk matcha material: 50g of water, 50g of fine sugar, 0/0g of matcha powder/kloc-0, and one cup of soymilk. Methods: 1. Slowly add the matcha powder into the soybean milk and stir it thoroughly. 2. You can use the microwave oven to heat it, or you can add ice cubes to make hot and cold drinks according to your own taste.
Do you like tea and matcha? Matcha powder Which one did they choose? Of course it's delicious. Many people line up every day. As far as I know, the matcha powder he uses is Dingyi Matcha powder. I'm going to buy it myself!
What tea drink tastes better? The transportation speed of drinking water source is fast. I bought it the first afternoon and received it the next morning. The drinks are delicious and cheaper than those bought outside.
Looking at everyone's taste, Yichang's smooth milk tea is still quite delicious, and the tea is rich in fragrance. It's teh tarik with Malaysian characteristics, and the white coffee in Yichang is also good.