What is a green latte? At first glance, I thought it was a new kind of coffee, but its true face was "green fruit and vegetable juice". Green refers to its color, because the main ingredient is vegetables and latte refers to its state. Because it is made of good oil, it looks beautiful and tender green after it is finished, so it is named!

In addition to green fruits and vegetables, nuts are usually added, which can bring protein and oil needed by human body. It is a drink that can make up for the general shortage of vegetable intake of modern people and provide rapid vitality.

Everyone knows the health benefits of drinking green latte, which requires a balanced intake in the diet. In particular, the national health department suggests that everyone should develop a healthy eating pattern of "five fruits and vegetables a day", and eat at least three servings of vegetables and two servings of fruits a day, but people usually can't eat them because they are busy or eat too much.

Modern people generally have insufficient intake of fruits and vegetables (schematic diagram)/Image source: The main component of the "green latte" cut from Freepik is green fruits and vegetables, which has become the best substitute for modern people to eat fruits and vegetables. By drinking, you can ingest fiber, vitamins, minerals, antioxidants and so on. Contained in fruits and vegetables, so as to keep your body in good circulation and metabolism, and bring the following five benefits:

1. Eliminate toxins in the body and maintain the health of the digestive system.

2. Because of the increase of intestinal peristalsis, defecation is smooth.

3. Helps lower blood sugar and cholesterol.

4. Anti-oxidation, beauty beauty.

5. Eliminating grease helps to lose weight.

Green latte homemade recipes usually choose your favorite green fruits and vegetables, but it is best to have a list of vegetables 2 and fruits 1 to avoid adverse effects because the sweetness of fruits is too sweet.

Recipe 1: cabbage or spinach 100g, cucumber 100g, apple 40g, pineapple 40g, banana 1/3, nut 1 spoon, sugar-free soybean milk or sugar-free yogurt 200ml.

The best ratio is vegetable 2: fruit 1 (schematic diagram)/Image source: from Freepik recipe 2: half an apple, 1 kiwi fruit, 1/4 pineapples, 4 wisteria leaves or sweet potato leaves and spinach, 200ml cold water and 1 cup of ice cubes.

Exercise:

Blanch the green leafy vegetables for 15 seconds, then cut the fruit into pieces, then mix the fruits and vegetables at the ratio of 2: 1, and then put all the ingredients into the conditioner to make juice. Drink 1 cup every day, and then drink more water. Because fruits and vegetables contain a lot of fiber, they need to absorb water to help eliminate it, so they should drink at least 2000 ml of water every day.

Remember not to take the green latte as dinner, because insufficient calorie intake will reduce the basal metabolic rate, but make the slimming effect worse, so it can be used as a snack. If you have blood sugar problems, high uric acid and a history of stones, pregnant women should consult a professional dietitian before drinking!

Text/Peng Xingru? Figure/? He Yuting