If it is instant oatmeal brewed with polished black sesame paste and hot water, just take a proper amount of oatmeal and brew it into sesame paste. If it is raw sesame and oats, we can fry sesame first, then put sesame and oats into a cooking machine and grind them into powder at the same time, and then cook porridge to eat.

Extended data

1. Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.

2. The dietary fiber in oats has many beneficial biological effects, which can reduce the low-density fatty protein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications; It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation.

reference data

Oatmeal-Baidu Encyclopedia

Black Sesame-Baidu Encyclopedia