How to lose weight the fastest after delivery?
If you want to lose weight after childbirth, you generally need to pay attention to the following points: First, use the abdominal belt and pelvic correction belt in time after childbirth, tighten the abdomen, restore the state of the pelvis when it is not pregnant, and prevent postpartum abdominal obesity. This is the first step to lose weight after childbirth. Second, we should eat reasonably at ordinary times, don't overeat, be sure to eat on time, don't eat too much high-fat food, don't eat sweets, pay attention to the speed when eating, don't eat too fast, and control the amount of food. Third, we must pay attention to reasonable exercise after delivery. We shouldn't rest immediately after eating and let the food turn into fat.
Excess fat in a woman's body will not be metabolized for a long time after giving birth. After childbirth, women should not deliberately lose weight. If they want to control their weight, they can eat a reasonable diet and eat more fresh fruits and vegetables, which can promote metabolism and achieve the effect of losing weight. After giving birth, women should breastfeed. If you deliberately lose weight, it may affect milk secretion and breastfeeding. Maternal women should exercise moderately, control their diet and eat less greasy food, which can achieve the effect of losing weight.
How does postpartum left buttock ache return a responsibility?
Left buttock pain can be caused by the following reasons: first, inflammation caused by muscle strain and traction, which requires bed rest, and no strenuous activity in recent days. Oral anti-inflammatory and analgesic drugs, such as Fenbid capsules and ibuprofen, are taken. Secondly, due to the compression of lumbar disc herniation on sciatic nerve, plaster can be applied to relieve pain. If the situation worsens, you need to go to the hospital for traction treatment, but you must be accompanied by a doctor.
Pain in the left buttock is a common anal disease in clinic, which is characterized by pain and bleeding; There is also prolapse of internal hemorrhoids and difficulty in defecation. Pain is the most common clinical symptom in anorectal department. If the ass hurts, the first reason: anal sinusitis. The second is internal hemorrhoid thrombosis. Third, consider proctitis. Fourth, consider the situation of perianal abscess. If it is dull pain, accompanied by falling sensation and fever, it is anal sinusitis. If the pain is severe, accompanied by low fever or even general fever, consider it as perianal abscess. If there is bloody stool and prolapse of internal hemorrhoids with pain all the time, it is thrombosis of internal hemorrhoids. Clinically, it is generally seen in these three situations, and the diagnosis can be basically made through rectal examination.