Starting from the mountain posture, step back 2 feet with your left foot, turn left, and make a 90-degree angle between your foot and the outside of your leg. Your left foot is forward, your legs are square, your hips are forward, and your left foot is curved with your left back. Arms up, palms down. Stretch your legs (if not, your knees can be bent 90 degrees), lengthen your torso and arms, and inhale. The other hand is placed on the tibia, foot joint or floor, and the left arm is curved with the left arm. Hold your head up and hold your breath five times. Return to the original position and start from the other side.
Summary: Starting from the T-shape, the fingertips of the left hand touch the ground (if you can't touch the ground, you can pad some items such as books. ) and transfer the weight to the left hand and left leg. Leave your left foot off the ground and turn your right shoulder to keep your hips and left leg parallel to the ground. To keep balance, hold your head up and breathe five times. At the end, the torso and hips turn forward and return the debt to the mountain.
Yoga slimming exercise winter slimming guide: slimming weapon Six-style yoga slimming exercise, feet together, starting with a mountain posture, toes fully extended, and using your front thigh muscles to mobilize the muscles near the knee joint. Stretch the spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body. Then lift your left foot and stick it tightly on the inside of the left leg (you can help with your hand if necessary). Yoga slimming exercise guide to losing weight in winter: slimming weapon Six-style yoga slimming exercise keeps balance, and the left leg must keep bending and standing for 5 breaths. If your spirituality and gentleness are poor, you can put your left foot in the position of your calf or ankle. You are like a tree, rooted in the earth and breathing deeply.
Starting from the military posture, your hands rested on your hips, your upper body leaned forward, your left foot was lifted to find balance, then your upper body leaned forward completely and your left leg was bent until your body was parallel to your left leg. Lock the left leg completely, from hip to toe. Keep your hips bent back and your face facing the floor. Stretch your arms to your sides, palms inward, and keep breathing for 5 times. If this exercise is too difficult for you, you can put your legs on the chair at the beginning.
Starting from the T-shape, the left fingertip touches the ground (if you can't touch the ground, you can pad some items such as books. ) and transfer the weight to the left hand and left leg. Leave your left foot off the ground and turn your right shoulder to keep your hips and left leg parallel to the ground. To keep balance, hold your head up and breathe five times. At the end, the torso and hips turn forward and return the debt to the mountain.