The physical flexibility of mature and excellent dancers is a very important basic skill, and good leg flexibility can perform various skills and controls. Want to contact the flexibility of the leg, we should start with the basic leg press kick, commonly known as lacing. In fact, tendons are like rubber bands, which become wider and wider as you stretch and practice. Kicking is leg press's activity after pulling the ligament. So the key to kicking is to practice the flexibility of the legs.

As for losing weight, if you don't do it right, you may kick harder and harder if you don't exert yourself properly. So kicking itself is not to lose weight, but to stretch the ligament. Practice method is very important.