"I think too much, but you always say so, but you won't really feel sorry for me ..." How many people have sung this sentence, ahem, and accidentally exposed their age. ...

Everyone born after 1990s must have heard Li Jiuzhe's songs. At that time, he became popular on the streets with a song "Think Too Much". In everyone's impression, Li Jiuzhe is a chubby big boy. Although he is not an "idol" in appearance, his singing skills are not bad. There has been no news of Li Jiuzhe in recent years. When he saw him again, he was completely different.

Disappeared in the entertainment circle for several years, he not only lost weight successfully, but also developed a great muscle, and he didn't practice it casually, and he also obtained the qualification certificate of CrossFit coach.

Netizens were obviously shocked:

"I can't sing well. What are you doing?"

"Remember, you are a singer! ! "

"We agreed to be fat together, but you became a male god."

He entered the gym from 20 13, and lost 40 pounds at the first level.

He punches in for fitness every day. When others eat and drink on holidays, he is in the gym, doing rings and arms that only a fitness god can do.

▼

Do heavy hard pull and high turn.

▼

Do difficult fancy push-ups

▼

Never interrupt the fitness program because of external factors.

Gradually, muscle lines become more and more obvious, muscle contours become more and more clear, and strength training becomes stronger and stronger.

He always reminds himself to drink less beer and exercise more.

Strict diet control, more systematic training, muscle carving has become immediate.

Now, he bid farewell to the image of the prince of love songs in the past, from fleshy face to angular face, from chubby belly to strong six-pack abdominal muscles, with strong muscles and dark skin, like a tough guy, which surprised fans. ...

Even he himself said, "If I had been thinner when I was a child, I might have become popular."

After all, his debut was not smooth. His appearance is a big obstacle to his singing career, and he is often rejected by record companies. He weighs nearly 100 kg, and he was almost squeezed out of the picture on the cover of continuous shooting's album because he was too fat.

Later, Huang Licheng told the company: If Li Jiuzhe doesn't appear on the cover, I won't shoot. At that time, Huang Licheng reminded Li Jiuzhe: This industry is very realistic. You must lose weight and exercise, which makes Li Jiuzhe very sad. He thinks he is a singer, not a model. Why should he exercise?

In the past seven years, he has lost 50 Jin, which is almost the weight of a child. Now he and Huang Licheng are on the same stage, and his painting style is like this.

▼

Really stole the limelight and sang with passion. When he took off his coat, hormonal muscles and tough facial features instantly detonated the screams and crazy voices of fans, disappeared and reappeared, and changed greatly after obesity, giving fans a fatal blow. ...

He lost a lot of fat and became thinner. On the contrary, Huang Licheng's abdomen bulges slightly and looks like a "middle-aged man". Without contrast, there is no harm. Huang Licheng said he suffered 65,438+00,000 points of damage.

A good figure cannot be achieved overnight, and it has a lot to do with diet and daily exercise. He often shows his nostalgia for "junk food", but look at his muscle lines that have won unanimous praise from fans and resisted. It's all worthwhile!

It is said that time is a knife to kill pigs, and "getting fat" is the fate of middle-aged men, but some people work silently when you can't see it, and their perseverance makes people shine.

Never laugh at the fat people around you. They all have unlimited potential.