Cabbage is cabbage. This kind of vegetable is not only delicious, but also can supplement nutrition to the body, and its calorie is very low, so many people include cabbage in their diet. Is cabbage suitable for losing weight? Eating cabbage can make you feel full, thus reducing the intake of other high-calorie foods and helping to lose weight. However, eating cabbage to lose weight should also be moderate. It is recommended to drink other recipes comprehensively, otherwise the body will lack nutrition. Here's how to lose weight with cabbage. What is the calorie of Chinese cabbage?

Cabbage is not high in calories. Eating100g of Chinese cabbage only consumes 22 calories, which is relatively low compared with many other vegetables. Moreover, the fat content of Chinese cabbage is only 0.2g per 100g, which is almost negligible.

Is cabbage suitable for losing weight?

For people who lose weight, eating cabbage is appropriate. Cabbage is low in calories and fat, so eating cabbage will not lead to an increase in body calories. Moreover, the dietary fiber content in Chinese cabbage is also relatively high. After eating, it can increase satiety, make people less hungry, reduce the intake of other high-calorie foods, and play a role in losing weight to a certain extent.

Although Chinese cabbage itself is classified as a diet food, it has no actual fat consumption effect. You need to control the intake of other foods and exercise more to lose weight.

How to eat cabbage to lose weight

1, stir-fried cabbage

After washing the cabbage, tear it into small pieces and fry it in the oil pan, and you can eat it. You can also put some salt, vinegar and the like according to your own taste. This practice is relatively simple, and it is also a low-calorie practice of Chinese cabbage.

2. Boiled cabbage

Tear the cabbage into pieces and cook it in water until it becomes soft. You can add some salt appropriately, or add soy sauce directly after cooking, and you can eat it. Convenient and easy to operate, with low heat.

Cabbage diet

1, Chinese cabbage satiety method

This practice is more suitable for some people with fat waist and abdomen. First, take 3-5 pieces of fresh Chinese cabbage leaves and tear them into small pieces, put them in a pot to boil, then add some salt to taste, cook them for seven times and then take them out to cool. If you eat it 20 minutes before meals, the effect will be better, so that boiled cabbage can make people better ingest dietary fiber.

2. Cabbage division method

This method is to replace one of the three meals with cabbage, which can reduce one-third of the calories eaten all day. It can be boiled in water or cold, and the effect is good. It is not recommended to add some high-calorie condiments, such as blended oil, sesame oil and peanut butter. It is suggested that Chinese cabbage can be used directly instead of dinner.