Part of the reason why your face is fleshy is that you are expressionless and don't like to talk, which will also make your face bigger. Because facial muscles also need to do some exercise properly, if you don't exercise, fat will pile up and make your face bigger. Laughter is the best face-lifting expression. When you smile, your cheek muscles and corners of your mouth are lifted up. In this way, if the visual effect of the face is moved up, the face will appear smaller and the chin will become sharper. Introduce the following methods:

First, the face-lifting method of life:

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift.

Second, facial slimming exercise.

1, from forehead to temple, press with both hands for 3-4 times.

2. Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

3. Gently pull down alternately with your thumb and forefinger.

Remind you: many mm like to sleep on their stomachs. In fact, sleeping on your stomach will not only put more pressure on your heart, but also deform your face! Keeping your face in a state of oppression for a long time will not only make you wrinkle, but also make your face deformed. The best sleeping position of the face is supine.