Pineapple is a low-fat and low-calorie fruit. Every 100g pineapple has only 4 1 calorie and only 0. 1 g fat. Moreover, pineapple is easy to feel full when eaten, and it can also prevent fat deposition and play the role of self-cultivation and weight loss when eaten regularly. Pineapple enzyme contained in pineapple juice can hydrolyze fat, and adding pineapple to ingredients every day has a certain effect on weight loss. So pineapple is definitely a self-made beauty fruit that beauty can't miss.
Pineapple meat contains fat, protein, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and organic acid. Pineapple is flat, sweet and slightly astringent, and has the effects of clearing heat and relieving summer heat, promoting digestion and stopping diarrhea, strengthening spleen and stomach, strengthening vitality, benefiting qi and blood, promoting digestion and removing dampness. Pineapple is rich in bromelain, which can decompose protein and help digestion. Especially after eating meat and greasy food, pineapple is more suitable for eating. In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to nephritis and hypertension, and also has an auxiliary effect on bronchitis.
Of course it's easy in the end. The sugar content of pineapple is quite high. When the human body can't use that polysaccharide, the sugar will be converted into fat and accumulated in the abdomen or even the whole body. It is recommended to eat less or not, preferably during the day, with a large amount of activity and easy consumption.