It will rebound easily and it is not recommended to go. There are two kinds of weight-loss training camps: one is fully enclosed, with room and board. Of course, the process is very painful, although it can really be thin, and the speed may be faster. But that's the problem! The faster you lose weight, the easier it is to rebound! After coming out, if you don't have strong willpower to continue to control your diet and keep exercising, it is very easy to rebound. The second one is open. You can go home and rest at night, similar to a gym. The effect of losing weight is slow, because no one has been supervising you. Weight loss programs in weight loss training camps used to be very popular. Lose weight quickly, but rebound quickly. Many people are fatter than before. There was a survey before. Of the dozens of people who lost weight in the weight training camp, only one managed to maintain their weight after leaving the training camp, and the rest were fatter than before! Because only one person continues to maintain exercise and diet control independently through strong willpower.

Speaking of it, the safest and most scientific way to lose weight is to lose 0.5~ 1.0kg per week. Otherwise, the faster the reduction, the easier it is to rebound. Losing weight is a gradual process, and it can't be done overnight. It is also a process of competing with willpower, depending on whether you can successfully abuse yourself. Of course, if you can't avoid it at ordinary times, you can take a shortcut and try Shuerjia. Can directly inhibit the intake and absorption of fat. Eliminate the possibility of obesity from the source. The pain of losing weight is greatly reduced. However, the best way to lose weight is to keep your mouth shut and open your legs. If you can't control yourself, you can go to a weight-loss training camp and let others control yourself. But we must choose a formal institution with corresponding qualifications. Choosing a qualified fitness coach and nutritionist can make a scientific and reasonable slimming plan and diet according to everyone's different situation. Otherwise, it will bring harm to the body, and the consequences may be very serious.