There are many ways to lose weight at present. Many people who lose weight blindly think that they can lose weight without eating. Originally, this wrong concept and scientific slimming can make you lose weight healthily. Therefore, this article will introduce how to lose weight continuously. Let's look at the details! Four scientific ways to lose weight quickly form the eating habit of "eat well early, eat well at noon and eat less at night", among which "eat less at night" is the key to lose weight! There are three points to note here: First, it is necessary to have breakfast. People who skip breakfast will only get fat. Do some aerobic exercise every day, the most useful way is to do some aerobic exercise every day, and choose the right time and the right project. Husband and wife massage each other, 30 minutes after dinner, the one who massages is very comfortable, and the massager is also an excellent exercise. Acupuncture here, I want to talk about this acupuncture in particular. Because this is a job that makes me very depressed, I paid several hundred dollars in the Nine-Hall, and I was stabbed twice, so I was covered in blood and was badly hurt. I insist on walking for an hour every day, which means aerobic exercise. I feel dizzy. I can develop this lifestyle. I also went to acupuncture, and I don't know how thin I am. You can't lose weight just by "shutting up". "Shut up" can not only really shut up, but also stop us from eating, so we will go on a hunger strike. That's even more against the way of keeping in good health, and we didn't initiate it here. Usually, many people think that eating cucumbers and apples can lose weight, but this method really makes them lose weight, because they only eat cucumbers and apples every day, and three meals a day are either cucumbers or apples. However, eating apples three times a day can last for a month, but you can't just eat apples all your life. Although insisting on 1 month will definitely lose a few pounds, over time, if you return to a normal diet, you will definitely rebound very simply, and the weight of the rebound will be greater than before, so this method is only a temporary solution, not a permanent cure. All four kinds of peels are highly efficient slimming foods, and the super nutritional value of many fruit and vegetable peels is often ignored by us. For example, brown rice with bran shell has 6 times more fiber than white rice, and the skins of sweet potatoes, oranges and bananas that we often eat are also rich in super slimming elements. 1, green orange peel: promoting innovation Green orange peel is rich in a chemical component called Xinlefen, which has the effect of promoting innovation and is a good helper for slimming. Chocolate with orange peel: peel a thin layer of green orange peel, cut it into pieces and put it in the refrigerator. After the chocolate melts, the orange peel is dipped in chocolate and eaten directly. 2, banana peel: differentiated fat banana peel is also edible, and green banana peel has the best slimming effect. Rich in serum hormones and renal gland hormones, it has the functions of inhibiting starch absorption, differentiating fat and promoting metabolism. Green banana peel juice scrape off the inner layer of a green banana peel with a spoon, put the scraped peel into a blender, add about 250 ml of water to make juice, and drink it as water. Drink 100 ml every day. 3, onion skin: promote blood circulation, the degree of browning of onions also has high nutritional value. Rich in polyphenols, it can promote blood circulation, improve the metabolic rate in the body, and is very helpful for controlling blood pressure and preventing obesity. Onion water peels off the brown skin of the onion and cooks it in boiling water. When the water boils to the color of baking tea, you can turn off the fire. Onion water can be used as normal boiled water, or as tea or soup, with excellent slimming effect. 4. Pineapple skin: Pineapple enzyme helps to digest pineapple skin. Pineapple enzyme is helpful for meat digestion. It is the best slimming food for people with eccentric and greasy temperament and fat waist and abdomen. Pineapple water cut off the pineapple skin, brush the skin clean, put it in a large pot and boil it with water. Pineapple peel can become sweet pineapple water after discoloration, and it tastes very good after refrigeration.

Can open your legs, but can't control your mouth?

Wei Wei gives you four-letter words:

Why?

Because eating a good meal can effectively resist the impulse to all kinds of snacks and high-calorie foods!

Losing weight doesn't mean eating well. If you don't believe me, Vivian will give you a chestnut:

Isn't it strange that such a meal only needs 600 kilocalories?

Moreover, such a meal is not only nutritious, but also makes us full and not hungry!

The trick is to skillfully match low-calorie mushrooms, high-protein and low-fat fish with coarse grains with strong satiety. It is even better to have a bowl of light vegetable soup with less oil before meals-add water first, and the firepower for eating will be halved!

Therefore, you are eager to lose weight. Since you have such a strong interest, you should keep exercising and take some time to eat well, so that you can eat well and not get fat. This is the real knowledge of losing weight!

I hope my answer is helpful to you! Good wishes!

Keep your legs open and your mouth closed, which means you must lose weight or be healthy.

With the development of society and the improvement of living standards, more and more people are getting fat around them, which brings a lot of inconvenience and trouble to people's lives. For example, it will affect girls' figure and dress, and even affect the proportion of five senses. Needless to say. The main obesity will threaten our health, diabetes, hypertension and so on are all related to obesity, so it is very necessary to lose weight.

I used to be a fat man, with a height of 166 and a weight of 140 kg. But now, my weight has been controlled at around 120kg, and I'm afraid I'll lose a lot of weight, so I'm gaining muscle through fitness.

Along the way, my experience is that as long as you want to lose weight, you must have determination, make plans and be self-disciplined, and you will definitely lose weight.

The first is exercise, that is, people often say, stretching your legs, such as how long you exercise every day, and when you do those exercises, you must have a plan and be operable.

Our bodies have memories. I believe, like people who want to lose weight, I suggest that it should not be shorter than 45 minutes. As for the technical terms of decomposing fat and glycogen, I won't go into details. Next, we should fix a daily exercise time. I suggest that it is best to exercise from 15 to 2 1 every day. Also, there are sports. If it is purely for health, do aerobic exercise, such as running, walking and dancing. Some people not only want to lose weight, but also want to get in shape. Then I suggest going to the gym and asking for professional guidance. Generally speaking, the most important thing for everyone to lose weight is operability. For example, a colleague of mine, a little girl, is 170cm tall and weighs 160kg. It is said that she wants to lose weight. In April and May, she basically ran on the riverbank after dinner every day, running 5 kilometers at a time, and controlled her appetite. She lost 10 kg in two months, and now she is very hot.

Come down and talk about how to shut up. Does being fat cause inconvenience and trouble to your life? Do beautiful clothes of size m often pass you by? Diseases such as fatty liver make you attached to drugs from now on. Think about it, will you still drool over those foods that are high in oil and sugar? When these delicious foods are endangering your health, will you still eat them regardless of your mouth? Of course, it is ok for people who are healthy and just a little fat. You can go to the gym to see how people carve their bodies with sweat. I believe you will be very surprised and ashamed that you can't keep your mouth shut.

Having said that, in short, for people who lose weight, as long as they are highly self-disciplined, they will definitely lose weight. This is my personal experience. I hope I can help you.

Running, skipping rope, flat support, gym. . . Maybe you can keep hugging your legs every day, but do you know how to shut up?

What are the "high-calorie foods" that must not be touched?

What foods make you "full" easily?

How to eat during weight loss?

Don't worry, look down:

Beware of these high-calorie foods:

Instant noodles: Instant noodles on the market are not only high in calories and nutrition, but also contain preservatives. Try to eat less.

Dessert represented by ice cream: Ice cream contains a lot of oil and sugar. Eating too much will increase blood lipids and blood sugar, and it will also lead to obesity.

Meat products represented by sausages: Sausages not only have excessive calories, but also contain a lot of preservatives, which will increase the burden of detoxification of the liver, such as sausages, hot dogs, meat floss and so on.

French fries: French fries will absorb a lot of oil after being fried at high temperature, and finally become a mixture of carbohydrates, food additives and artificial food additives, which is very easy to get fat.

Sugary drinks: Excessive intake of sugary drinks will lead to the increase of blood sugar and insulin resistance, thus increasing the incidence of obesity, metabolic syndrome, diabetes and other diseases.

Do you know zero-calorie food?

"Zero-calorie" food does not contain any calories, but it means that eating these foods in moderation requires more calories than the food itself.

Vegetables: asparagus, beetroot, broccoli, cauliflower, celery, watercress, cucumber, fennel, garlic, green beans, leeks and onions.

Fruits: apples, apricots, cranberries, grapefruit, lemons, strawberries and watermelons.

These foods are fuller:

Fatty fish, citrus fruits, oatmeal, almonds, walnuts, low-fat dairy products, beans, whole grains.

If you can't control your appetite, it's mainly because you eat too fast and swallow dates like a storm.

In this way, you can also eat less.

Be sure to chew slowly-chew 30-40 times per bite and eat for 25-40 minutes per meal (it takes about 20 minutes for the brain to receive the message of "full"). This can not only reduce food intake, but also facilitate digestion and nutrient absorption.

Attention-don't eat every meal until seven or eight points are full (hunger disappears completely and you want to eat something again)

No wonder you can't lose weight after eating these all the time.

1. In China, southerners generally eat noodles, but the polished rice, white flour and pasta we usually eat are basically deeply processed carbohydrates, which can be quickly converted into monosaccharides by the human body. Although it is delicious and full, it is recommended to eat less.

2. Reduce the intake of sugar and fat. For example, all kinds of snacks and drinks containing sugar and sweeteners, as well as fried foods, hamburgers, creamers, margarine and other foods containing trans fatty acids.

What staple food should I eat?

1, preferably beans-soybeans, mung beans, red beans, black beans, broad beans, peas, lentils, etc.

2. Secondary selection of miscellaneous grains-oats, buckwheat, naked oats, black rice, millet, purple rice, etc.

3. Third, coarse-grain vegetables containing starch in potatoes-potatoes, sweet potatoes, pumpkins, corn, yams, taro and so on.

Maybe we are used to rice noodles, thinking that we can only eat noodles, but in fact, beans and coarse grains are also easy to eat, so we should change our diet structure as soon as possible.

Eat more fruits and vegetables.

Eat more amaranth, spinach, cabbage, broccoli, tomatoes, carrots and so on. The darker the color, the more cellulose and vitamins A and C tend to be. Most brightly colored ones contain more antioxidants, which can inhibit inflammation.

What should I do if I always want to eat snacks

If you can't keep your mouth free, you can use protein sticks, milk, soy milk, yogurt, nuts and eggs instead of snacks.

This is the rhythm of losing weight.

Stop torturing yourself. Is there any practical rhythm?

First, do you need physical strength and energy to open your legs? And after exercise, hunger is stronger than usual. Especially if you see delicious food after exercise, you can stick to it for a day or two. You won't last long, and you will lose.

Second, shut up at ordinary times. Before exercise, you are not full or a little depressed. After exercise, you will be hungrier. You can eat for a day, but don't eat. Hungry again. Therefore, this is a game that challenges your perseverance through a vicious circle, rather than the correct pace of weight loss.

Exercise to lose weight: increase the basal metabolic rate through exercise, so that the body fat can burn quickly and achieve the purpose of losing weight. Advantages: safety and health, improving cardiopulmonary function and preventing cardiovascular diseases. Disadvantages: Not all exercises can achieve the effect of losing weight. After a lot of exercise, the blood sugar level drops and the appetite increases greatly. If you are not careful, the calories you eat will be greater than the calories you consume during exercise. But short-term exercise, such as skipping rope, can't achieve the purpose of fat decomposition at all. Only high-intensity aerobic exercise lasting more than 45 minutes can decompose fat.

Dieting to lose weight is not only to save calories, but also to gradually control the intake of nutrients, which will only make the fat metabolism system more and more disordered. What you lose from excessive dieting is not necessarily fat, but also high-quality protein. In recent years, there have been too many accidents of dieting and losing weight, and news reports have been kept.

Even if you reach the ideal weight after dieting and exercise, once you stop exercising, fat will quickly accumulate and rebound, so you can only lose weight by persisting in exercise for a long time.

Open your legs and shut up. This is the rhythm of losing weight ~ ~ keep your legs open and stick to it. This is a bit difficult, it definitely needs some perseverance! Keep your mouth shut and resist the temptation of delicious food. In fact, this is a very painful process, so at the beginning, don't keep silent at once, your body can't accept it at once! We can do it step by step. First of all, we should control our food intake. We used to eat until we were full. Now we should eat nine points full. The speed of eating is noteworthy. Be sure to chew slowly, which will also help to control your appetite! After a period of nine-point full training, our stomach and body have completely adapted, and we feel full when we are nine-point full. At that time, you can start eating eight points full, and when you are eight points full, you can start eating seven points full, step by step. . . This will not cause a burden on the stomach, nor will it have any side effects on the body! The method of fitness also means not to eat too much, and 7.8 points is just right!

While controlling appetite, nutrition must keep up. Don't eat less, nutrition will also decline, the body will be uncomfortable and malnourished!

Nowadays, people advocate eating whole grains. The finer the food, the more single the nutrients. I often cook with brown rice, oats and occasionally red beans. My daughter loves it. Personally, I think it is more delicious than white rice, with high nutrients and high cellulose. If people like me who have always wanted to be thinner are more suitable to eat whole grain rice, they will not only feel full, but also feel full because of their low calorie, low fat and high fiber. This is purely personal life experience, please skip if you don't like it! thank you